12 Comments

    • You’re welcome, Cindy. I’d love to hear what you think after a couple of weeks. I still have some days when it feels like effort to sit still for 10 minutes. Other days, I feel completely relaxed. However any one day goes, though, I definitely have noticed a difference in my general disposition.

  1. Definitely trying the mindful and gratitude meditation later when I am home just to relax myself after doing some hard work..

    Thanks for the tips.
    Nhick

  2. Hi, Christie – I honestly did comment on this post previously, but my message must have been lost in the blogosphere (or is hiding in spam somewhere).
    My recent hike on the Camino Trail was very meditative and has encouraged me to find out more about mindfulness and meditation. Your post offered great information and motivation. Thanks so much for sharing this!

  3. I do Mindful and Gratitude meditation daily, Christie. I do it during my yoga sessions, when I walk, and before sleep. Aside from the benefits that you mentioned, I enjoy the focus on breathing and quiet awareness.

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