Thank you notes – September 2023 & Fall Possibilities update

Thank you notes – September 2023 & Fall Possibilities update

In addition, this month I will be including a couple of updates to my Fall Possibilities list for those who may be interested. Thank you autumn… …for the many treats of the season, including some of my favorites…pumpkin anything, seasonal candles, University of Utah football, and red wine (okay red wine is good no matter…

Thank you notes – June 2023

Thank you notes – June 2023

Thank you Mother Nature… …for the impressive clouds that resulted in rain… …that resulted in this stunning double rainbow… …and this random mushroom in our Salt Lake Valley yard… …and the beautiful orange daylilies in our Southern Utah yard. Thank you William… …for spending time with Buddy Dog and being a good (mostly) houseguest. Thank…

Thank you notes – May 2023

Thank you notes – May 2023

Thank you clouds… …for the many varieties of beauty you’ve presented this month… …for the shade… …for the moisture and the resulting rainbow… …and for the lovely sunset. Thank you daughter and grandchildren… …for the wonderful visit. Nothing beats time with family. Hurry back! And thank you Ashley for posting this photo on Facebook, where…

Thank you notes: little bits of gratitude from September 2021

Thank you notes: little bits of gratitude from September 2021

Thank you pumpkin season (aka fall or autumn)… …and Starbucks for the delicious pumpkin cream cold brew on a warm fall afternoon and… …for the hot pumpkin spice latte on a cool fall morning. And thank you Jenny for the Happy Fall Y’all greeting, which definitely brought a smile to my face and a little…

Take a hike! Why hiking is good for your body and soul.

Take a hike! Why hiking is good for your body and soul.

Unless you’re new to my blog (and if you are, welcome!), you know that I love running and Orangetheory Fitness; but I may have found the ultimate exercise for your body and soul in hiking. Beyond the obvious cardiovascular benefit, hiking has much to offer that is unique from other common forms of aerobic activity….

Easy ways to respect and protect Mother Earth

Easy ways to respect and protect Mother Earth

Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together … all things connect.” —Chief Seattle Did you know that last Sunday was Earth Day, celebrated in more than 190 countries around the world? To…

Friday favorites and the getting-to-know-you winner!

Friday favorites and the getting-to-know-you winner!

It’s time for Friday Favorites, and I’ve spent a lot of time outdoors this week, which makes me a happy woman. Kudos to Mother Nature! I also have the winner of the getting-to-know-you drawing to announce and my final week of 10k training, so let’s get started. You all know by now how much I…