I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
I’m still on vacation–our final day–so I’m sharing one more past blog post. I chose this one because at the time I wrote it, I was going through hell, and yet here I am on the other side, whole and happy, more at peace than I have ever been. This post is a message of … [Read more…]
I’m on vacation this week, taking a break even from blogging, but I didn’t want to let a Tuesday go by without posting, so I decided to share an oldie, but goodie (at least I hope you think so). Last week, I was sitting on a beautiful beach, enjoying the rugged black lava rocks and … [Read more…]
I want to be like a caterpillar. Eat a lot. Sleep for awhile. Then wake up beautiful. We’ve come to the end of the Orangetheory 8-week transformation challenge, and while I’m not exactly transformed, I am a couple of pounds lighter and a whole lot more educated. Workouts Achievements. Over the course of the challenge, … [Read more…]
I love the start of each new season. It always feels like an opportunity for new beginnings and fresh starts. That is especially true of spring, which is naturally the season of rebirth. This week brought my first trail run of the season. I am so lucky to have the beautiful Jordan River Parkway so … [Read more…]
If I were sitting across from you today and asked the question “Who are you?” how would you answer? If it were our first meeting, I assume you would start with your name, but beyond that basic title, who are you? If you asked me, I might say I’m a middle-aged woman, a mother, a … [Read more…]
I’ve long been intrigued by essential oils, for the simple pleasure of the scents, but also for their apparent health-promoting properties. Finally, about nine months ago I decided to give them a try, and I’m hooked. Part of the reason I took so long to actually try oils is that all the options and ways … [Read more…]
A couple of months ago, Leanne at Cresting the Hill posed five tough questions that she’d asked herself for the first time. She also shared a link to the article that inspired her query, 50 Tough Questions You Never Ask Yourself, but Should, by Marla Tabaka. After thinking long and hard about the five questions … [Read more…]
Daylight Saving Time begins this Sunday for many of us in the U.S., or as I like to say Spring Ahead! For me, Spring Ahead isn’t just about turning the clocks ahead one hour, it’s more a signal of hope: Spring Ahead! As in, colorful flowers ahead: As in, outdoor running ahead: As in, sandals … [Read more…]
I’ve been reading a lot lately about thriving, specifically what is required to truly thrive. I’ve found a number of useful ideas and tips–taking care of your body, stretching your mind, doing things that bring you joy–but the one theme that keeps coming up over and over is authenticity. Everyone seems to agree that it … [Read more…]
Each time I hear of another horrific act of violence, I am shocked and saddened. My heart breaks for all those involved—those whose lives have been shattered or ended, naturally, but also those whose lives were so broken that they could do something like that. I send out healing energy to all of them. May … [Read more…]