I have a love-hate relationship with running–mostly love. Here, I share my running experiences, including race training and recaps.
I love the start of each new season. It always feels like an opportunity for new beginnings and fresh starts. That is especially true of spring, which is naturally the season of rebirth. This week brought my first trail run of the season. I am so lucky to have the beautiful Jordan River Parkway so…
Daylight Saving Time begins this Sunday for many of us in the U.S., or as I like to say Spring Ahead! For me, Spring Ahead isn’t just about turning the clocks ahead one hour, it’s more a signal of hope: Spring Ahead! As in, colorful flowers ahead: As in, outdoor running ahead: As in, sandals…
It’s Friday again! How time flies when you have a short work week. Since I’ve already shared the items that would usually make up my Friday Favorites, I’m going to do something a little different this week. Today, I’m going to share with you the unusual songs on my running playlist. (I’m sure you’ve been…
This week’s post is a special one–my first guest post, written by my multi-talented sister, Cindy. In addition to being a wonderful sister, she is a mother, wife, grandmother, educator, cancer-survivor, and now runner and writer! So without further ado, Cindy describes her first 10K experience. I signed up and paid for two races before…
Another race in the books—this time the Utah Valley 10K with my sister, Cindy. It was her first big race, so that made it extra special. I can’t wait to tell you all about it, so let’s get started. Friday afternoon, Cindy picked me up and we headed south to Provo (about 38 miles from…
It’s time for Friday Favorites, and I’ve spent a lot of time outdoors this week, which makes me a happy woman. Kudos to Mother Nature! I also have the winner of the getting-to-know-you drawing to announce and my final week of 10k training, so let’s get started. You all know by now how much I…
Should I stretch before or after running? Maybe both, or not at all? I hear that question a lot. I’ve asked it myself. Read the magazines or look online, and you’ll find a confusing mix of opinions, even among the experts. I am not one of those experts, and I don’t have a degree in…
This week was fantastic from start to finish. Starting with my beautiful nails by Meghan (Tiramisu and Rose Glitter) and my new book. My sisters and I are reading this book together–an online book club! Saturday was the Girls on the Run 5K Celebration. It was so fantastic, I did a whole blog post about…
Give a girl the right shoes, and she can conquer the world.” — Marilyn Monroe This past Saturday was the annual Girls on the Run 5k celebration. The GOTR 5k is so much more than a race—it is truly a celebration of the girls—their strengths and accomplishments—and the people who love and support them. My…
I love Friday favorites, because it’s a chance to focus on all of the little happy moments that occurred during the week. And there was a lot to love about this week. What’s not to love about getting your nails done–especially a beautiful baby blue! You know I love running outdoors, especially when the weather…
