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brain health

Protect your brain: a simple prescription for fighting off dementia

January 5, 2021 by Christie Hawkes 16 Comments

Well, we made it. We survived 2020. I do understand that there is nothing magical about January 1. New beginnings can happen…or not happen…on any given day…with any given breath. I gave up setting formal New Year’s resolutions several years ago. Still…there was something about this January 1 that felt like a reset to me, … [Read more…]

Posted in: Health and wellness Tagged: brain health, exercise, goals

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