Well, we made it. We survived 2020. I do understand that there is nothing magical about January 1. New beginnings can happen…or not happen…on any given day…with any given breath. I gave up setting formal New Year’s resolutions several years ago. Still…there was something about this January 1 that felt like a reset to me, … [Read more…]
Last year, I participated in my first Orangtheory Transformation Challenge. From that experience, I learned that transformation doesn’t necessarily happen in eight weeks (unless you’re a butterfly), but that eight weeks is a solid start to forming healthy habits that aid in the ongoing process of transformation. If you’d like to see other lessons learned … [Read more…]
My how time flies! Apparently–according to the calendar, at least–we are one month into spring. I’m not sure Old Man Winter got the message. Nevertheless, I am moving full-speed ahead (or slightly below the speed limit) on my Spring Bucket List. Health and fitness 1. Train for and complete the Utah Valley 10k. I started … [Read more…]
I want to be like a caterpillar. Eat a lot. Sleep for awhile. Then wake up beautiful. We’ve come to the end of the Orangetheory 8-week transformation challenge, and while I’m not exactly transformed, I am a couple of pounds lighter and a whole lot more educated. Workouts Achievements. Over the course of the challenge, … [Read more…]
If I were sitting across from you today and asked the question “Who are you?” how would you answer? If it were our first meeting, I assume you would start with your name, but beyond that basic title, who are you? If you asked me, I might say I’m a middle-aged woman, a mother, a … [Read more…]
Yeah! Spring is officially here (if only Mother Nature will cooperate)! Mother Nature may be unpredictable, but one thing’s for certain–it’s time to give a final accounting of my Winter Bucket List and move on to my new Spring Bucket List. Winter bucket list wrap-up Health and fitness Try three new healthy recipes. Mission exceeded; … [Read more…]
A couple of months ago, Leanne at Cresting the Hill posed five tough questions that she’d asked herself for the first time. She also shared a link to the article that inspired her query, 50 Tough Questions You Never Ask Yourself, but Should, by Marla Tabaka. After thinking long and hard about the five questions … [Read more…]
Two months ago, I joined with a group of my blogger friends to create our fall bucket lists, with a commitment to check in every month. Well, it’s that time again, so here’s the latest progress. Health and fitness 1. Try a new workout. Mission accomplished! I tried Orangetheory Fitness and loved it. If you’re … [Read more…]
Two months ago, I lamented on this blog that I was bored with my go-to exercise routines and wanted to mix things up. Three weeks later, I still hadn’t done anything about it, so I put “Try a new workout” on my Fall Bucket List. It would be another six weeks before I accomplished that goal, … [Read more…]
I am pleased to report that I have exercised regularly (4-6 times a week) for more than a decade now. I’ve done power walking, weight lifting, yoga, running, Beach Body routines, stationary bike, and more. Most of these workouts I have done solo, either at the gym or in my home. I like that because … [Read more…]