I went for a 3-mile run today. The weather was perfect—60 degrees F, sun shining, with a light breeze. My plan was to increase the distance between walk breaks and shave a couple of seconds off the pace from my last run. About a mile in, I was out of breath and miserable. My first…
So we’re a month into spring, and I’ve finally gotten my stuff together enough to post a Spring Bucket List…even if it is a little light. Hey, it’s a kinder, gentler season. Health & fitness Join Sue for her 7-Day Eat Healthy for Life Challenge. After that, I’ll set some related goals to carry me…
I’ve been talking about my mom a lot lately, and today I’m going to do it again, but with a little twist. I hope you’ll bear with me. Today I’m sharing two practical tips that I took from the tasks that were required following Mom’s passing: one to-do and one to-don’t. To Do I have…
Are you as shocked as I am that we are just days away from 2020? As for winter…I must confess I feel like Old Man Winter has been with us for awhile (rather than just arriving). I’m kind of over it already and tempted to look ahead to spring. But evidently Mother Nature has not…
I am by nature a goal-setting, list-making, progress-tracking junkie—always looking forward to the next task or milestone. For the past two years, I have been trying to tame the beast, practicing mindfulness and learning to be present in this moment. That doesn’t mean I’ve tossed out the to-do lists, trackers, or thoughts of the future…
Hello summer! So long spring. It’s time to take one last look at our spring bucket lists and then jump into summer. Spring bucket list Did you get everything done you wanted to this spring? Mother Nature pretty well skipped over spring in my neck of the woods, but for the most part I plowed…
Real transformation requires real honesty. If you want to move forward – get real with yourself.” ~Bryant McGill We’ve come to the end of the 2019 Orangetheory Transformation Challenge, and in the spirit of real transformation requiring real honesty, I’m laying it all out here for you today–the achievements, the struggles, and the lessons learned….
One of the items on my Winter Bucket List is to start querying agents (again). You’d think since I have written a query letter and only need to tweak it and start researching agents, this would be an easy matter. But more than a month into winter I haven’t even begun. Part of it is…
We often talk about the example we set for our children and grandchildren. That’s important indeed, but let’s not forget that children can also be good examples for us—without even trying. I recently read this lovely post from Donna at Retirement Reflections about lessons she learned from her three-year-old grandson. Today I want to focus…
Have you ever caught yourself saying, “As soon as I get through [fill in the blank with your crisis du jour], then life will get back to normal?” But what is normal really? Turns out Heraclitus wasn’t wrong when he said, “The only thing that is constant is change.” Once we give up the expectation…
