The beauty of impermanence Transcript Good morning and happy Monday! I hope you’ll excuse the quality of this video. I wasn’t really planning on making one this morning, but I couldn’t resist the opportunity to share this with you. I know many of you live near the ocean, and this is probably a regular occurrence,…
Well, here we are two months into fall, which means it is time to check in on our fall bucket lists. Here’s what I’ve been up to. I hope you will share your fall goals and activities with us! Health & fitness 1 – Complete the Orangetheory Fitness Transformation Challenge. Mission accomplished. You can read…
Eight weeks ago, I wrote about a transformation challenge of a different sort (for me). I was starting the 8-week Orangetheory Transformation Challenge at the same time that I decided to take a leap of faith and try intuitive eating. No more tracking points, protein, produce servings…or anything else. I would trust my body to…
Early to bed, early to rise… Transcript Good morning and happy Monday! You may think it’s odd that I’m coming to you in my pajamas–and odder still that I magically woke up this morning with my hair done and my makeup on. Well, you’ll soon see that the environment is perfectly appropriate for today’s discussion–and…
Harness the power of music Transcript Good morning and happy Monday! We’ve reached week four in this venture. I hope if you are not yet in love with Mondays, you at least feel like you’re developing some tools to better cope with them. If you’re still struggling, never fear, this week I’m bringing out the…
Taking loving kindness on the road Transcript Good morning and happy Monday! If you’re wondering why I am coming to you from my car this time, it’s because for many of us the work week actually begins with that first commute on Monday morning. And how that commute goes can set the tone for the…
