7 ways to celebrate a heart-healthy Valentine’s Day

7 ways to celebrate a heart-healthy Valentine’s Day

When you hear Valentine’s Day, what comes to your mind? Is it chocolates, a romantic night out, or a party with sugar-fueled children bouncing off the walls? Does it include overindulging in rich food and drink? Considering Valentine’s Day is a holiday of the heart, and February is American Heart Month, why not celebrate in…

Thank you notes – January 2019

Thank you notes – January 2019

It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about…

Forgiveness: starting 2019 with a clean slate

Forgiveness: starting 2019 with a clean slate

January 1. There’s something magical about that date. Perhaps you hang a clean, blank calendar or crack open a brand new journal. Your options are wide open. Anything is possible. The beginning of a new year represents a chance at a fresh start. Why not take this opportunity to get rid of old hurts? Wipe…

Thank you notes – December 2018

Thank you notes – December 2018

It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about…

I need a little Christmas

I need a little Christmas

Having just returned home from a sunny beach vacation, I seem to be struggling to make the transition to winter, and with it, the Christmas season. Typically I jump from Thanksgiving to Christmas with enthusiasm. As soon as the last piece of pumpkin pie is finished, I can’t wait to crank up the Christmas music,…

Increase your holiday joy with mindful eating

Increase your holiday joy with mindful eating

If you live in the U.S., or have friends that do…or use the internet…or just haven’t been in a coma for the past month, you know that this Thursday is our Thanksgiving holiday. Thanksgiving is not just a time to express gratitude and spend time with loved ones, but also an excuse to overindulge in…

Easy ways to respect and protect Mother Earth

Easy ways to respect and protect Mother Earth

Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together … all things connect.” —Chief Seattle Did you know that last Sunday was Earth Day, celebrated in more than 190 countries around the world? To…

Friday favorites: celebrate good times!

Friday favorites: celebrate good times!

Happy Friday! I hope your week was a good one. Mine brought several opportunities for celebration, so this week’s Friday Favorites is all about celebrating good times–large and small. Larry and I had planned on going to the Ice Castles in Midway last weekend. (Some of you may recall that was one of my Winter…

Friday favorites: holiday shenanigans

Friday favorites: holiday shenanigans

We’re down to the final days of the official “holiday season.” I hope yours has been full of joy, love, and laughter…lot’s of laughter. This week’s Friday favorites is a sampling of the Hawkes Family holiday shenanigans. Dogzilla decimated the Christmas village, leaving one lone snowman survivor to tell the tale. Destroying and plundering is…

Friday favorites: more holiday cheer

Friday favorites: more holiday cheer

I hope you are enjoying some holiday cheer and taking time to savor the special moments. I’m practicing what I preach and reminding myself to stop, breathe, and be fully present in the moment. So when I went to the Little America breakfast buffet with my coworkers, I didn’t hesitate to sample all the breakfast…