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massage

Get in touch with the benefits and risks of massage therapy

May 15, 2018 by Christie Hawkes 28 Comments
Get in touch with the benefits and risk of massage therapy

When was the last time you had a really great massage? And what is your definition of a great massage—one that is light and relaxing or one that works the knots out in a that-hurts-so-good sort of way? When I get a massage, I’m generally looking for a chance to de-stress and just relax, but … [Read more…]

Posted in: Health and wellness Tagged: massage

Friday favorites: top 10 magnificent moments

April 21, 2017 by Christie Hawkes 8 Comments
Rocky Mouth Falls

This week was full of wonderful moments. Here are the top 10–not in order of magnificence, because I couldn’t possibly choose, so in chronological order… 1. This was the view on my drive to work Friday morning. I love the way the clouds are sitting on the mountains. It was so beautiful, I had to … [Read more…]

Posted in: Health and wellness, Thank you notes Tagged: family, food, Friday Favorites, friends, hiking, massage

Friday Favorites

June 3, 2016 by Christie Hawkes 8 Comments
Running trail in Midway, Utah.

It’s Friday, and you know what that means–Friday Favorites! Thank you Connie for teaching me the joys of light microwave popcorn with olive oil. Tastes better than butter and it’s better for you! Win-win.     Thank you Midway Utah for having such a great trail to run, even if it’s all hills. This is … [Read more…]

Posted in: Running, Thank you notes Tagged: family, food, Friday Favorites, Hawkes Landing, massage, nail art

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