Thank you lungs for breathing…in and out…in and out. For sustaining life, of course, but also for grounding me when my thoughts are spinning. I can always stop and focus on my breath. Breathing in…and breathing out…breathing in…and breathing out. Thank you heart for beating continuously day in and day out…never taking a break…whether I … [Read more…]
It’s fall…my favorite season…and yet this year feels different. Don’t get me wrong, I’m loving the cooler mornings, and I’ve already had my first pumpkin drink. It’s just that I’m not getting that invigorating feeling of renewal I usually get at the beginning of a new season. Perhaps that’s because it feels like we are … [Read more…]
When I first started this blog almost six years ago, my stated purpose was to figure out what’s next for a goal-setting, list-making, self-improvement addict like myself…one who is making the transition to the second half of life. A life that is no longer centered on raising a family or moving up the career ladder. … [Read more…]
So you think you can’t meditate? Perhaps you accept the research that says regular meditation is good for your physical and mental health, but it’s just too hard. It may be that your understanding of meditation relies on some common meditation myths. Today I’m going to bust three of those myths. But first, we need … [Read more…]
I recently had my first sound bath…no tub or water involved…but it certainly was cleansing and relaxing. I couldn’t wait to share my experience with you. As an avowed overthinker, my first experience with anything is bound to be at least a little stressful. Will I like this? What’s going to happen next? Am I … [Read more…]
Are there parts of yourself that you shun? Are there feelings or awarenesses on which you slam the door? Or perhaps you’ve forgotten who you are…don’t even recognize yourself anymore. I believe it happens to all of us at times. Part of being human. This past week, I came across two poems that speak to … [Read more…]
Can you feel it? The subtle shift in temperature…the longer days…the increase in bird song. Spring is almost here! At least in the Northern Hemisphere. But wherever you call home, a new season will soon be upon us…and with that, a sense of new beginning…a time to rejuvenate. To add to this feeling of seasonal … [Read more…]
Next time you are feeling insignificant in this vast world or “not enough,” think about this: the fact that you are alive just the way you are is a miracle. You are a miracle. miracle noun mir·a·cle \ ˈmir-i-kəl \ 1: an extraordinary event manifesting divine intervention in human affairs; 2: an extremely outstanding or unusual event, thing, or accomplishment. Merriam-Webster Whichever definition … [Read more…]
Election Day in the United States. The big day is finally here. Does election day give you hope or fear? Maybe a little bit of both? #electionday #Ivoted #SoWhatNowWhat
I sat down to write this morning, somehow ending up scrolling through Facebook (procrastinate much?), and came across this quote. Guilt, regret, resentment, sadness, and all forms of non-forgiveness are caused by too much past and not enough presence. Eckhardt Tolle It struck a chord with me, and I recalled earlier in the week reading … [Read more…]