It might sound a little selfish, but this holiday season I’m all about the present. Okay, not the present that comes in a pretty package—though I’m not opposed to that kind either—what I’m talking about is mindfulness, being fully present in the present. Mindfulness is simply being aware of what is happening right now without … [Read more…]
Halloween is over. Thanksgiving is just two weeks away. We are officially in the holiday season. The season of joy and gratitude, certainly. But if we’re honest, for many of us, it is also the season of anxiety and excess. Too much activity…too much food…too much drink…too much spending…too many expectations. Just typing that paragraph … [Read more…]
I must have tempted fate last week when I wrote, “Why do I obsess about the fact that my back hurts or I have a cold when there are so many parts of my body that are functioning well? Even the fact that my body eventually heals itself of the aforementioned maladies is amazing.” At … [Read more…]
If you think meditation is just for hippies or new-age spiritualists, bear with me for a minute while I try to change your mind. I am a busy executive, writer, wife, and grandmother who has personally discovered the real-world benefits of meditation in my daily life. But I’m not just asking you to take my … [Read more…]
Something frequently happens to me when I get behind the wheel of a car. I turn from loving and accepting to irritable and judgmental. Now don’t get me wrong, I’m not a road rager, but I definitely say things from the isolated comfort of my car that I would never say in another setting. For … [Read more…]
Several of you have asked how I came up with my blog name and what the significance is. So today I answer the question, “Why So What? Now What?” At the time I started my blog almost two years ago, I was going through a transition of sorts—from a lifelong go-getter with her eye on … [Read more…]
I am writing this post from beautiful Park City, Utah, where I am on a girls trip with one of my sisters and my best friend. Those of you who know me well know that I am more or less addicted to my “to-do” list. In fact, I’ve written about it before—here. Even when I … [Read more…]
What is a Hawkes Landing you ask and why do I need one? Hawkes Landing is the name we have given our home away from a home — a cabin nestled in the mountain above the charming Swiss-inspired town of Midway. Of course, when I say everyone needs one, I am not suggesting you all … [Read more…]
In the midst of chaos When the wind is howling, I hear The ancient song Of ones who went before And know that peace will come ~Susan Stauter It’s election day and coincidently the day I was scheduled to write about Brene Brown’s next guidepost—cultivating calm and stillness. Whatever your politics, I have a feeling … [Read more…]
It’s been almost a month since I wrote about intuition. In that time, I have been working on strengthening mine. As you may recall, one of the suggested exercises was to put your question out there; then be quiet, listen, and trust your gut. I thought I’d start with something small like, “What is my … [Read more…]