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mindfulness

Why everyone needs a “Hawkes Landing”

April 4, 2017 by Christie Hawkes 8 Comments
My Happy Place

What is a Hawkes Landing you ask and why do I need one? Hawkes Landing is the name we have given our home away from a home — a cabin nestled in the mountain above the charming Swiss-inspired town of Midway. Of course, when I say everyone needs one, I am not suggesting you all … [Read more…]

Posted in: Health and wellness Tagged: Hawkes Landing, mindfulness

Giving up anxiety as a way of life; cultivating calm

November 8, 2016 by Christie Hawkes 6 Comments
Cultivating calm

In the midst of chaos When the wind is howling, I hear The ancient song Of ones who went before And know that peace will come ~Susan Stauter It’s election day and coincidently the day I was scheduled to write about Brene Brown’s next guidepost—cultivating calm and stillness. Whatever your politics, I have a feeling … [Read more…]

Posted in: Book recommendations, Health and wellness Tagged: mindfulness

What’s that you say? Learning to listen to my gut.

August 30, 2016 by Christie Hawkes 6 Comments
Learning to listen to my gut

It’s been almost a month since I wrote about intuition. In that time, I have been working on strengthening mine. As you may recall, one of the suggested exercises was to put your question out there; then be quiet, listen, and trust your gut. I thought I’d start with something small like, “What is my … [Read more…]

Posted in: Health and wellness Tagged: joy, mindfulness, purpose

Cultivating joy

July 19, 2016 by Christie Hawkes 2 Comments
Cultivating joy

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ― Leo Buscaglia The other day, as Larry and I drove past the hospital in our neighborhood, I commented to him that it’s been a long time since he’s been there. Then I quickly added, “Knock on wood” and rapped my … [Read more…]

Posted in: Book recommendations, Health and wellness Tagged: gratitude, joy, mindfulness

Are we there yet?

February 9, 2016 by Christie Hawkes Leave a Comment
Are we there yet?

“Don’t watch the clock; do what it does. Keep going.” ~Sam Leveson Today’s blog continues with last week’s theme of time—only this time, I have a confession to make…I’m a habitual clock watcher. I’m the one sneaking a peak at my watch during a conversation, glancing furtively at the wall clock during a meeting, or … [Read more…]

Posted in: Health and wellness Tagged: goals, mindfulness

The best time of the day

February 2, 2016 by Christie Hawkes Leave a Comment
The best time of day

“Inhale and hold the evening in your lungs.” ~Sebastian Faulks, Engleby What is your favorite time of day? Mine is dinner time—and not just because I love to eat (which I do). For me, on a typical day, dinner signals the end of the “must dos” and the beginning of “me time.” I know for … [Read more…]

Posted in: This and that Tagged: joy, mindfulness

The best things in life are…not on a to-do list

November 17, 2015 by Christie Hawkes 6 Comments
Living in the moment

I just had a rude awakening (one of many in my lifetime). I had been operating on the assumption that in 2-1/2 years, with 20 years of service under my belt, I would have the option to retire, collect my pension, and ride into the sunset (should I choose to). That is not the case. … [Read more…]

Posted in: Health and wellness Tagged: joy, mindfulness

You have arrived at your destination

October 2, 2015 by Christie Hawkes 16 Comments
You have arrived at your destination.

“You have arrived at your destination. The route guidance is now finished.” Is there a more comforting phrase? After all the twists and turns, merges, and recalculations, you finally made it! But what happens if you’ve reached the end of your roadmap with time to spare, and the next destination isn’t clear? What now? As … [Read more…]

Posted in: Health and wellness Tagged: goals, mindfulness
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