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motivation

When to push and when to pull back

May 12, 2020 by Christie Hawkes 31 Comments
Woman at the starting line of a racetrack.

I went for a 3-mile run today. The weather was perfect—60 degrees F, sun shining, with a light breeze. My plan was to increase the distance between walk breaks and shave a couple of seconds off the pace from my last run.  About a mile in, I was out of breath and miserable. My first … [Read more…]

Posted in: Running Tagged: goals, motivation, self-care

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