It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about…
We’ve survived (and hopefully thrived) through another month of winter, and it’s time once again to check in on our bucket lists. Health & fitness 1. Choose a race for 2019 and get registered. This was accomplished last month. 2. Four weeks of clean (semi-clean?) eating. I’ll be focusing on lean protein and vegetables, supplemented…
It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about…
When you hear Valentine’s Day, what comes to your mind? Is it chocolates, a romantic night out, or a party with sugar-fueled children bouncing off the walls? Does it include overindulging in rich food and drink? Considering Valentine’s Day is a holiday of the heart, and February is American Heart Month, why not celebrate in…
One of the items on my Winter Bucket List is to start querying agents (again). You’d think since I have written a query letter and only need to tweak it and start researching agents, this would be an easy matter. But more than a month into winter I haven’t even begun. Part of it is…
Last year, I participated in my first Orangtheory Transformation Challenge. From that experience, I learned that transformation doesn’t necessarily happen in eight weeks (unless you’re a butterfly), but that eight weeks is a solid start to forming healthy habits that aid in the ongoing process of transformation. If you’d like to see other lessons learned…
I just spent more than $30 on calcium and fish oil supplements. A nagging voice in the back of my head reminded me of a recent news story about the inefficacy of supplements. An opposing voice cautioned about the dangers of osteoporosis and heart disease, not to mention dry eyes. (I know, I should probably…
If you live in the U.S., or have friends that do…or use the internet…or just haven’t been in a coma for the past month, you know that this Thursday is our Thanksgiving holiday. Thanksgiving is not just a time to express gratitude and spend time with loved ones, but also an excuse to overindulge in…
“I’m soooo tired.” How often do you say that or hear it from someone else? I bet I hear it at least once every day. So what is the cause of all this exhaustion? Well, duh… Let’s start with the obvious. Lack of sleep The advice on exactly how much sleep a person needs varies,…
I want to be like a caterpillar. Eat a lot. Sleep for awhile. Then wake up beautiful. We’ve come to the end of the Orangetheory 8-week transformation challenge, and while I’m not exactly transformed, I am a couple of pounds lighter and a whole lot more educated. Workouts Achievements. Over the course of the challenge,…
