I want to be like a caterpillar. Eat a lot. Sleep for awhile. Then wake up beautiful. We’ve come to the end of the Orangetheory 8-week transformation challenge, and while I’m not exactly transformed, I am a couple of pounds lighter and a whole lot more educated. Workouts Achievements. Over the course of the challenge, … [Read more…]
Each time I hear of another horrific act of violence, I am shocked and saddened. My heart breaks for all those involved—those whose lives have been shattered or ended, naturally, but also those whose lives were so broken that they could do something like that. I send out healing energy to all of them. May … [Read more…]
Two months ago, I lamented on this blog that I was bored with my go-to exercise routines and wanted to mix things up. Three weeks later, I still hadn’t done anything about it, so I put “Try a new workout” on my Fall Bucket List. It would be another six weeks before I accomplished that goal, … [Read more…]