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Navigating life's journey together

self-compassion

Break up with your scale; fall in love with your body

October 15, 2019 by Christie Hawkes 42 Comments
Woman in field of sunflowers.

Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans! “ America Ferrera I broke up with my bathroom scale almost a month ago, after a long dysfunctional relationship. Surprisingly, I don’t miss her at … [Read more…]

Posted in: Health and wellness Tagged: fitness, nutrition, self-compassion

I need a little Christmas

December 4, 2018 by Christie Hawkes 42 Comments
Beach and snow collage

Having just returned home from a sunny beach vacation, I seem to be struggling to make the transition to winter, and with it, the Christmas season. Typically I jump from Thanksgiving to Christmas with enthusiasm. As soon as the last piece of pumpkin pie is finished, I can’t wait to crank up the Christmas music, … [Read more…]

Posted in: This and that Tagged: holidays, self-compassion

Cultivating self-compassion

May 24, 2016 by Christie Hawkes 7 Comments
Cultivating self-compassion

You, yourself, as much as anybody in the entire universe deserve your love and affection. ~Buddha If you spoke to your best friend the way you speak to yourself, would you still be friends? If your best friend says to you, “I screwed up” or “I embarrassed myself,” do you tell her what a loser … [Read more…]

Posted in: Health and wellness Tagged: self-compassion

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