I still love BATS! And I think you will too.

I still love BATS! And I think you will too.

As part of my Word of the Year (WOTY), EMPOWERED, I am redoing the BATS exercise, and it occurred to me that it would be worth sharing with you, my friends, once again. So here is the post I originally published on 09/27/2016, slightly modified: Here’s something you may not know about me: I like…

When doubt and confusion abound

When doubt and confusion abound

It’s been seven weeks since I told you my month of R&R had come to an end and nearly four weeks since we completed our long-awaited trip to Alaska. I’m feeling a little restless…unsettled. Like there is something I should be doing, but I’m not sure what it is.  There’s that word “should” again. No…

Take the High 5 Challenge for an instant confidence boost

Take the High 5 Challenge for an instant confidence boost

Are you looking for a way to start each day on a positive note, with a boost to your confidence? I’ve got a simple answer for you. After your morning routine…before you leave the bathroom…give yourself a High 5 in the mirror. Maybe throw in an encouraging word, “You got this!” No, I’m not crazy…well…

Happy Monday! Episode 8

Happy Monday! Episode 8

Building resilience with self-confidence Transcript Good morning and happy Monday! I hope it’s happy for you. Speaking of which, if you have tried anything new based on something you heard on a Happy Monday video, I would love to know about it, whether it made a difference or not. Please share your experiences in the…