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stretching

To stretch, or not to stretch: that is the runner’s question

June 6, 2017 by Christie Hawkes 22 Comments
To stretch, or not to stretch: that is the runner's question

Should I stretch before or after running? Maybe both, or not at all? I hear that question a lot. I’ve asked it myself. Read the magazines or look online, and you’ll find a confusing mix of opinions, even among the experts. I am not one of those experts, and I don’t have a degree in … [Read more…]

Posted in: Running Tagged: stretching

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