Relationships & Resilience Transcript Good morning and happy Monday! For those of you that celebrate Thanksgiving, I hope you had a wonderful holiday, and I hope all of you had an opportunity to flex your gratitude muscle. Last week I promised a discussion about how strong relationships contribute to resilience. As I was thinking about … [Read more…]
We can only be said to be alive in those moments when our hearts are conscious of our treasures. Thornton Wilder Sight Sound Smell Taste Touch I am truly blessed, in every sense of the word. Happy Thanksgiving to all of my friends in the United States and around the world. Your turn What are … [Read more…]
Gratitude and resilience Transcript Good morning and happy Monday! I hope you spent some time this week compiling your list of amazing achievements and celebrating the awesomeness that is you. If you need a refresher, or don’t have any idea what I’m talking about, check out last week’s video on self-confidence and resilience. Today we’re … [Read more…]
Well, here we are two months into fall, which means it is time to check in on our fall bucket lists. Here’s what I’ve been up to. I hope you will share your fall goals and activities with us! Health & fitness 1 – Complete the Orangetheory Fitness Transformation Challenge. Mission accomplished. You can read … [Read more…]
Eight weeks ago, I wrote about a transformation challenge of a different sort (for me). I was starting the 8-week Orangetheory Transformation Challenge at the same time that I decided to take a leap of faith and try intuitive eating. No more tracking points, protein, produce servings…or anything else. I would trust my body to … [Read more…]
Building resilience with self-confidence Transcript Good morning and happy Monday! I hope it’s happy for you. Speaking of which, if you have tried anything new based on something you heard on a Happy Monday video, I would love to know about it, whether it made a difference or not. Please share your experiences in the … [Read more…]
Thank you Linda… …for the flowers and balloons on my birthday. It was such a pleasant surprise to find them in our hotel room after a long day. I have to say I won the in-law lottery with this family. Thank you Larry for sharing them with me. Thank you Mother Nature… …for the beautiful … [Read more…]
How to maintain grace under pressure Transcript Good morning and happy Monday! Last week we started a discussion about cultivating calm. I hope you have begun laying the foundation with a daily mindfulness practice. If not, please watch last week’s video and give it a try. Mindfulness truly is the first crucial step to releasing … [Read more…]
You’ve heard it before—self-care is important. You know in your gut it’s true. I hope you are allowing your head and your heart to follow. Because self-care can sometimes feel selfish, experts play to that emotion: You can’t get water from an empty well. In an airplane emergency, you put the oxygen on yourself first … [Read more…]
How to give up stress as a way of life Transcript Good morning and happy Monday! Can you believe we are in week 6 of our journey to fall in love with Mondays? If you missed any of the episodes or need a refresher, you can find the videos on my YouTube Channel, Christie Hawkes. … [Read more…]