Welcome to So what? Now what?

Life is indeed a journey, and as they say, it’s not the destination, but the experiences along the way that make it worthwhile…the people we meet, the sites we see, the food we eat, the lessons we learn. This blog is about navigating life’s journey together…including all the little side trips. Thanks for joining me!

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5 tips for staying safe in the heat

With much of the Northern Hemisphere experiencing a dangerous heat wave, it seems a good time to review ways to protect ourselves during excessive heat.  Just a reminder, I am not a medical professional. I am a certified health coach interested in your wellbeing. If you need medical advice, please speak with a healthcare professional.  5 tips for staying safe…

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