Welcome to So what? Now what?

Life is indeed a journey, and as they say, it’s not the destination, but the experiences along the way that make it worthwhile…the people we meet, the sites we see, the food we eat, the lessons we learn. This blog is about navigating life’s journey together…including all the little side trips. Thanks for joining me!

Latest Post

Metabolism 101

As a teenager and young adult who was a little too concerned with my weight, I remember being envious of people who seemed to be able to eat anything they wanted and remain thin. We referred to those lucky people as having a high metabolism. But what exactly is metabolism? Can it be too high or too low? And if…