I was scrolling through social media the other day and saw a nail technician’s post about why getting your nails done improves your wellbeing. Now I don’t really need another reason to get my nails done…I’m sold already…and I know she had a financial reason for convincing more people to get their nails done, but…
Since I returned from the Camino de Santiago to a heat wave in my hometown, I have sorely missed walking outdoors. Now that fall and…fingers crossed…cooler weather are just weeks away, I have felt the urge not just to walk again, but to make a challenge of it. I was thinking about challenging myself to…
“It’s life that matters, nothing but life—the process of discovering, the everlasting and perpetual process, not the discovery itself, at all.” ~Fyodor Dostoevsky I chose CELEBRATE as my 2026 Word of the Year (WOTY). One way I’m putting that word into practice is to take note of the many things I have to celebrate…large and…
I was speaking with a blogging friend recently, and she suggested my style of blogging…a hobby blog consisting of personal essays…might be a better fit for Substack than a traditional WordPress blog. That got me thinking…what exactly is the difference between Substack and blogging and which is best for me? Of course, I’m not the…
Years ago…before all information was available online…my mother and I used to get in the car and take ourselves physically to the Family History Library in downtown Salt Lake City, Utah. We would spend hours going through old records on microfilm looking for the puzzle pieces of our ancestry. I know conducting an online search…
As a teenager and young adult who was a little too concerned with my weight, I remember being envious of people who seemed to be able to eat anything they wanted and remain thin. We referred to those lucky people as having a high metabolism. But what exactly is metabolism? Can it be too high…
“Every day is a reason to celebrate life’s beautiful moments.” I chose CELEBRATE as my 2026 Word of the Year (WOTY). One way I’m putting that word into practice is to take note of the many things I have to celebrate…large and small…during the month and to share the highlights with you on the final…
I recently had another wonderful massage…I have made regular massage a part of my self-care routine…and it got me thinking. I am so comfortable with my therapist and the salon, Melted Massage, that I look forward to my appointment each month; however, I can remember my first massage and all the questions I had leading…
I recently played pickleball for the first time. I’ve been hearing about this game a lot in the past five years or more, and pickleball courts are popping up everywhere. Still, I am not particularly athletic…at least when it comes to sports that require hand-eye coordination…so I didn’t pay much attention to all the hubbub…
With much of the Northern Hemisphere experiencing a dangerous heat wave, it seems a good time to review ways to protect ourselves during excessive heat. Just a reminder, I am not a medical professional. I am a certified health coach interested in your wellbeing. If you need medical advice, please speak with a healthcare professional. …
