With much of the Northern Hemisphere experiencing a dangerous heat wave, it seems a good time to review ways to protect ourselves during excessive heat. Just a reminder, I am not a medical professional. I am a certified health coach interested in your wellbeing. If you need medical advice, please speak with a healthcare professional. …
“Life is about creating unforgettable memories and celebrating every chance we get.” ~ Karen Gibbs I chose CELEBRATE as my 2026 Word of the Year (WOTY). One way I’m putting that word into practice is to take note of the many things I have to celebrate…large and small…during the month and to share the highlights…
I’m back from my journey of a lifetime, walking the Camino de Santiago along the Portuguese Way. I can’t wait to share it with you. To keep the length of my posts manageable, I’ve decided to split my recap into two parts. If you missed Part 1, you can read it here. For today, let’s…
I’m back from my journey of a lifetime, walking the Camino de Santiago along the Portuguese Way. I can’t wait to share it with you. To keep the length of my posts manageable, I’ve decided to split my recap into two parts…so here we go with part 1. Traveling to Baino, Spain Our trip started…
The more you praise and celebrate your life, the more there is in life to celebrate. ~ Oprah Winfrey I chose CELEBRATE as my 2026 Word of the Year (WOTY). One way I’m putting that word into practice is to take note of the many things I have to celebrate…large and small…during the month and…
It’s hard to believe, but this will be my final post regarding preparations for the Camino de Santiago. After years of dreaming, and months of planning, the trip is nearly upon me. Today I want to compare my actual preparations…mind, body, and spirit…to the lofty plans I had three months ago. Preparing my mind The…
Today, I have a question for those of you who blog. Do you ever wonder how your readers found you? I do. Most of the people who regularly engage with this blog are either personal friends, family members, or other bloggers. But what about those who come to me through a Google search? What exactly…
It seems that cold plunging is all the rage for the moment, but is it really beneficial…and are there special considerations for women? Of course, cold plunging is nothing new. Cold-water immersion, often paired with saunas, is a Nordic tradition meant to build resilience and reset the mind. But what about the physical effects on…
“Life is not a problem to be solved but a reality to be experienced.” ~Søren Kierkegaard I chose CELEBRATE as my 2026 Word of the Year (WOTY). One way I’m putting that word into practice is to take note of the many things I have to celebrate…large and small…during the month and sharing the highlights…
With my Camino de Santiago journey less than six weeks out, I am getting serious about addressing the all-important question of “What should I pack for my Camino pilgrimage?” As a reminder, I am walking the final 126 km of the Portuguese Way over six days and am using a luggage transfer service. Obviously, if…
