I recently had another wonderful massage…I have made regular massage a part of my self-care routine…and it got me thinking. I am so comfortable with my therapist and the salon, Melted Massage, that I look forward to my appointment each month; however, I can remember my first massage and all the questions I had leading…
I recently played pickleball for the first time. I’ve been hearing about this game a lot in the past five years or more, and pickleball courts are popping up everywhere. Still, I am not particularly athletic…at least when it comes to sports that require hand-eye coordination…so I didn’t pay much attention to all the hubbub…
With much of the Northern Hemisphere experiencing a dangerous heat wave, it seems a good time to review ways to protect ourselves during excessive heat. Just a reminder, I am not a medical professional. I am a certified health coach interested in your wellbeing. If you need medical advice, please speak with a healthcare professional. …
“Life is about creating unforgettable memories and celebrating every chance we get.” ~ Karen Gibbs I chose CELEBRATE as my 2026 Word of the Year (WOTY). One way I’m putting that word into practice is to take note of the many things I have to celebrate…large and small…during the month and to share the highlights…
I’m back from my journey of a lifetime, walking the Camino de Santiago along the Portuguese Way. I can’t wait to share it with you. To keep the length of my posts manageable, I’ve decided to split my recap into two parts. If you missed Part 1, you can read it here. For today, let’s…
I’m back from my journey of a lifetime, walking the Camino de Santiago along the Portuguese Way. I can’t wait to share it with you. To keep the length of my posts manageable, I’ve decided to split my recap into two parts…so here we go with part 1. Traveling to Baino, Spain Our trip started…
The more you praise and celebrate your life, the more there is in life to celebrate. ~ Oprah Winfrey I chose CELEBRATE as my 2026 Word of the Year (WOTY). One way I’m putting that word into practice is to take note of the many things I have to celebrate…large and small…during the month and…
It’s hard to believe, but this will be my final post regarding preparations for the Camino de Santiago. After years of dreaming, and months of planning, the trip is nearly upon me. Today I want to compare my actual preparations…mind, body, and spirit…to the lofty plans I had three months ago. Preparing my mind The…
Today, I have a question for those of you who blog. Do you ever wonder how your readers found you? I do. Most of the people who regularly engage with this blog are either personal friends, family members, or other bloggers. But what about those who come to me through a Google search? What exactly…
It seems that cold plunging is all the rage for the moment, but is it really beneficial…and are there special considerations for women? Of course, cold plunging is nothing new. Cold-water immersion, often paired with saunas, is a Nordic tradition meant to build resilience and reset the mind. But what about the physical effects on…
