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  • Changing course when your WOTY expires early

    I started out this year with a focus on getting grounded. In fact, I chose “Grounded” as my Word of the Year (WOTY). I figured that work would easily keep me occupied for at least 12 months. I looked up quotes about grounding. I created and daily repeated a new affirmation: I am grounded; I…

  • A tale of the yo-yo hemoglobin…or…A good deed thwarted

    I signed up to donate blood this week. When I got there, they were quite busy and short-staffed. As I was waiting, I started to get a little frustrated, then I reminded myself that I was doing a good deed and that the person that would receive my blood would be having a lot harder…

  • Are you kidding me?!? Or…When life gives you lemons

    What do you do when you are trapped in a seemingly never-ending winter? Well, in this case, when life gave me lemons… I made lemon pound cake. And it turned out pretty good, if I do say so myself. And I do. (Thank you Wendy at The Monday Box for the recipe.) I also read…

  • Thank you notes – March 2023

    It’s been a while since I published a Thank You Notes post. It’s not that I haven’t had plenty to be grateful for…I just haven’t been taking many photos, and since my Thank You Notes posts are built around my photo library, that’s a problem. It’s time to correct that. I created the monthly Thank You…

  • 6 cheerful spring quotes to make you smile

    Spring…the season of new beginnings and revived energy…is here. Astronomically at least, even if Mother Nature isn’t onboard quite yet. I’m ready…ready for warmer days, flowers, birdsong…ready for the renewed energy, hope, and anticipation that come with the earth’s reawakening. While I wait for the weather to catch up to the calendar, I thought I’d…

  • Starting your day off right: morning routines

    Starting your morning off right can set a positive tone for the entire day. But what is the “right” way to start your day? While the answer is different for each of us, I believe inspiration can be gained from hearing what others do and periodically reviewing our own routines. In my wanderings through the…

  • How much water should you drink?

    While exploring the web for mindfulness blogs this week, I stumbled upon Tiny Buddha. I liked what I found there, and so I subscribed to their weekly emails.  You may be wondering what this has to do with drinking water. Hang on…I’m getting there. As a gift for that Tiny Buddha subscription, I received a…

  • 11 fun facts about US presidents

    On the day this post publishes, we in the United States are celebrating Presidents Day. Originally established to celebrate George Washington’s birthday, the holiday is widely accepted as a shared celebration of George Washington’s and Abraham Lincoln’s birthdays. Many consider it to be a more general celebration of all U.S. presidents, past and present. Whether…

  • You are your own perfect Valentine. Celebrate that!

    Valentine’s Day has traditionally been the holiday of lovers. In more recent years, the holiday has expanded to include important platonic relationships. You probably know someone who celebrates Galentine’s or Palentine’s Day. But what about using this day as an opportunity to celebrate your most important relationship? The one you have with yourself. What would…