With so many different recommendations about what you should be eating for optimal health, it’s easy to get overwhelmed and throw in the towel…eating whatever you want when you want. And hey, that may not be a bad way to go, but if you are looking for some basic guidelines that allow flexibility in choices,…
“I am neither an optimist nor pessimist, but a possibilist.” ~Max Lerner As you may recall, I chose INTREPID and POSSIBILITIES as my 2025 Words of the Year. These two words together describe my intention for the year. One way of putting that intention into action…and sharing what’s been on my calendar (#WBOYC)…is my Spring…
Stories about the search for a mystical fountain of youth have been passed down for generations. The beauty and diet industries have made billions touting anti-aging products. But it appears there may be a more simple solution to slowing down the clock: reducing inflammation. “Inflammation continues to be identified as a potential cause for more…
“Every new day begins with possibilities.” ~Ronald Reagan As you may recall, I chose INTREPID and POSSIBILITIES as my 2025 Words of the Year. These two words together describe my intention for the year. One way of putting that intention into action…and sharing what’s been on my calendar (#WBOYC)…are my Possibilities Lists. With that in…
It’s been a while since I last shared a few of my favorite things, so I thought it was time. I’m pretty excited about my most recent fabulous finds, so queue the Julie Andrews song, and let’s get right to it. Overnight oats My youngest daughter introduced me to the delights of overnight oats last…
One of the items on my Winter Possibilities list was to complete the Orangetheory Fitness Transformation Challenge. I can proudly say “mission accomplished!” This is my seventh year completing this particular challenge. Each time I learn a little something more. What is the Transformation Challenge In short, the eight-week challenge begins with an InBody scan…
UPDATE 08/18/26: If you happen to live in Southern Utah and you decide to sign up between now and September 16, I’d be ever so grateful if you would use my referral code: sl-stf8q or simply use this link. Recently I won a drawing at my gym (Orangetheory Fitness) for a 25-minute introductory session at…
“When nothing is sure, everything is possible.” ~ Margaret Drabble As you may recall, I chose INTREPID and POSSIBILITIES as my 2025 Words of the Year. These two words together describe my intention for the year. One way of putting that intention into action…and sharing what’s been on my calendar (#WBOYC)…is my Winter Possibilities List….
I am frequently inspired by something I read in a blog post. This time it was a Taking Stock post on Deb’s World. What is Taking Stock? To paraphrase Debbie, it’s a fun creative exercise in which you respond to one word prompts with a quick sentence. You give yourself a few moments to process…
Tis the season of hearts! February brings us Valentine’s Day and Heart Health Month…at least in most of the countries where you, my lovely readers, reside. So it seems a good time to offer some tips for avoiding a broken heart…or patching yours up, if you already fall in that category. I’m going to divide…
