Tis the season…for many of us, that means the gift-giving season. I hope this year you will include yourself on the list, with the gift of self-care. Of course you don’t need me to tell you how important it is to take care of yourself during this busy holiday season, but we could all use…
First of all, to all my friends who celebrated Thanksgiving this week, I hope it was happy and gratitude filled. At my house, we are now full steam ahead into the Christmas season. In addition to celebrating the holidays, I feel like December is also a natural time to reflect on the past year…celebrate successes,…
I did it! Seven months ago, I was trying to decide whether to enroll in the mindbodygreen Health Coach Certification program. Today I am a mindbodygreen health coach. After taking time to celebrate this accomplishment, I will consider what I want to do next with this certification: More to come on that in future posts,…
There is a lot of noise in the world right now, so when I found this poem that spoke to me, I immediately wanted to share it with you. May you find your personal quiet in the storm. Find Your Quiet in the Storm Some days, the world feels too sharp,Too loud, too raw to…
You’re wandering through the grocery store…list in hand…and you see the organic produce next to the “regular” produce, and you ask yourself once again, “Is buying organic worth the added cost?” The short answer is “Maybe. Sometimes.” If you were hoping for more than that, you are in luck. Each year, the Environmental Working Group,…
As we say goodbye to October and hello to November, it’s time for another goal check and a chance to connect with the What’s Been On Your Calendar (#WBOYC) crew. Health and fitness October progress In accordance with my overall goal to reduce highly processed foods, I have decided to quit purchasing canned Diet Coke….
I’m celebrating two milestones this month…63 years on this earth and nine years in the blogosphere. I’m not sure which surprises me more. I do know I could never have made it this far without the people in my life…including you! So let me start with a big thank you to everyone who has taken…
As we enter a new season…and the end of another month…it’s time for a goal check and a chance to connect with the What’s Been On Your Calendar (#WBOYC) gang. Health and fitness September progress Lessons learned I am definitely getting a feel for how much saturated fat is in many of the foods I…
Stress is a normal part of life. There is no way to avoid it entirely, and it wouldn’t be healthy if we did. After all, the stress response evolved as a tool to protect us. However, chronic stress…that stress that lingers longer than is helpful, or perhaps never completely goes away…is harmful to our bodies…
What is the difference between health, wellness, and well-being? Is there a difference? Or are they just three different ways of describing the same thing? This discussion has been a recent topic in my mindbodygreen health coaching course; and while there is no single agreed-upon answer, or even specific definition for each term, I want…
