I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
Last January I mentioned that I had watched a story on CBS Sunday Morning with five tips for protecting the brain from dementia. I promised a separate post on each of the five tips. Today is part 4 of that series. If you missed the others and would like to catch up, you’ll find Tip #1 move more … [Read more…]
Whether you meditate on a regular basis…you’ve never tried it…or you tried it and decided it wasn’t for you, I’ve got a loving kindness meditation that I’d like you try. Pretty please. I promise it’s great for beginners and pros alike. Getting started First get comfortable, preferably in a quiet place where you won’t be … [Read more…]
Can you feel it? The subtle shift in temperature…the longer days…the increase in bird song. Spring is almost here! At least in the Northern Hemisphere. But wherever you call home, a new season will soon be upon us…and with that, a sense of new beginning…a time to rejuvenate. To add to this feeling of seasonal … [Read more…]
Last January I mentioned that I had watched a story on CBS Sunday Morning with five tips for protecting the brain from dementia. I promised a separate post on each of the five tips. Today is part 3 of that series. If you are interested in past tips, you’ll find Tip #1 here and Tip #2 here. This … [Read more…]
Two months into the season and Old Man Winter decides to get serious (at least in my neck of the woods). I’m curious to see what he has in store for the next 30 days. Last October, I announced that I would be completing a 60 before 60 Challenge in the year leading up to my 60th … [Read more…]
Next time you are feeling insignificant in this vast world or “not enough,” think about this: the fact that you are alive just the way you are is a miracle. You are a miracle. miracle noun mir·a·cle \ ˈmir-i-kəl \ 1: an extraordinary event manifesting divine intervention in human affairs; 2: an extremely outstanding or unusual event, thing, or accomplishment. Merriam-Webster Whichever definition … [Read more…]
Last month I mentioned that I had watched a story on CBS Sunday Morning with five tips for protecting the brain from dementia. I promised a separate post on each of the five tips. Today is part 2 of that series. If you are interested in Tip #1, you can read about it here. This is the part … [Read more…]
Well, we made it. We survived 2020. I do understand that there is nothing magical about January 1. New beginnings can happen…or not happen…on any given day…with any given breath. I gave up setting formal New Year’s resolutions several years ago. Still…there was something about this January 1 that felt like a reset to me, … [Read more…]
Well, we made it through the darkest day of the year…at least in terms of the number of daylight hours…I hope metaphorically speaking as well. Regardless, December 21 means it’s time to put the Autumn Bucket List to bed and move on to winter. Autumn Bucket List final report Health and fitness Try a new … [Read more…]
It was this time last year that my mother’s health took a sudden turn for the worse, and she moved into a care center. Now, it’s my mother-in-law’s turn. It’s so hard to watch your parents deteriorate—physically and mentally. It’s natural, I know. It happens to all living things…all things that are blessed to live … [Read more…]