I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
We are finally firmly into spring. Mother Nature and I are on the same page! And I’m ready for the first update on my Spring Bucket List. Health & fitness 1. Join Sue for her 7-Day Eat Healthy for Life Challenge. After that, I’ll set some related goals to carry me through spring. I completed … [Read more…]
I went for a 3-mile run today. The weather was perfect—60 degrees F, sun shining, with a light breeze. My plan was to increase the distance between walk breaks and shave a couple of seconds off the pace from my last run. About a mile in, I was out of breath and miserable. My first … [Read more…]
So we’re a month into spring, and I’ve finally gotten my stuff together enough to post a Spring Bucket List…even if it is a little light. Hey, it’s a kinder, gentler season. Health & fitness Join Sue for her 7-Day Eat Healthy for Life Challenge. After that, I’ll set some related goals to carry me … [Read more…]
If you’ve been on social media at all in the past month, you’ve seen the funny memes about COVID-19 weight gain. I’ve enjoyed them as much as anyone—exaggerated as they are. Or are they? This week I was stunned to realize the struggle—for me at least—is real. The time had come for a grocery run. … [Read more…]
I’ve been sitting here debating on what to write about this week. Do I choose something that has nothing to do with the coronavirus and social distancing, because we are overwhelmed with information on that topic…or do I write about the one thing that is on everyone’s mind: the coronavirus and social distancing. One thing … [Read more…]
The news is full of warnings about things that could end our lives—coronavirus, random acts of violence, car crashes, and forest fires…just to name a few. You know what we don’t talk about enough? The danger of not living life in the first place. I’m not downplaying the importance of washing our hands, locking our … [Read more…]
Another month has flown by, and it’s time to check in on our Winter Bucket Lists. Health & fitness Choose a 10K to run…perhaps one in Southern Utah, near our home construction site. Once I choose the race and get registered, I will lay out a training schedule. In the meantime, I will work my … [Read more…]
Here we are a month into winter. The daylight hours are getting longer, the average temperature is creeping up ever so slowly, and it is time to check in on our Winter Bucket Lists. Health & fitness Choose a 10K to run…perhaps one in Southern Utah, near our home construction site. Once I choose the … [Read more…]
Are you as shocked as I am that we are just days away from 2020? As for winter…I must confess I feel like Old Man Winter has been with us for awhile (rather than just arriving). I’m kind of over it already and tempted to look ahead to spring. But evidently Mother Nature has not … [Read more…]
Shoulda…Woulda…Coulda Transcript Good morning and happy Monday! I hope the world is treating you right and everything is going your way. If not, you are not alone, and today’s message is for you. If it is, embrace the joy, but don’t tune us out just yet. Chances are good that at some point in the … [Read more…]