I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
I’ve been sitting here debating on what to write about this week. Do I choose something that has nothing to do with the coronavirus and social distancing, because we are overwhelmed with information on that topic…or do I write about the one thing that is on everyone’s mind: the coronavirus and social distancing. One thing … [Read more…]
The news is full of warnings about things that could end our lives—coronavirus, random acts of violence, car crashes, and forest fires…just to name a few. You know what we don’t talk about enough? The danger of not living life in the first place. I’m not downplaying the importance of washing our hands, locking our … [Read more…]
Another month has flown by, and it’s time to check in on our Winter Bucket Lists. Health & fitness Choose a 10K to run…perhaps one in Southern Utah, near our home construction site. Once I choose the race and get registered, I will lay out a training schedule. In the meantime, I will work my … [Read more…]
Here we are a month into winter. The daylight hours are getting longer, the average temperature is creeping up ever so slowly, and it is time to check in on our Winter Bucket Lists. Health & fitness Choose a 10K to run…perhaps one in Southern Utah, near our home construction site. Once I choose the … [Read more…]
Are you as shocked as I am that we are just days away from 2020? As for winter…I must confess I feel like Old Man Winter has been with us for awhile (rather than just arriving). I’m kind of over it already and tempted to look ahead to spring. But evidently Mother Nature has not … [Read more…]
Shoulda…Woulda…Coulda Transcript Good morning and happy Monday! I hope the world is treating you right and everything is going your way. If not, you are not alone, and today’s message is for you. If it is, embrace the joy, but don’t tune us out just yet. Chances are good that at some point in the … [Read more…]
Well, it’s official. Mom has moved into a care center, and her condo is on the market. That’s the simple truth of it. Of course, the reality is anything but simple. I walk into her unoccupied condo and am overcome by the stark, sad silence. I am overwhelmed by the magnitude of the task before … [Read more…]
Relationships & Resilience Transcript Good morning and happy Monday! For those of you that celebrate Thanksgiving, I hope you had a wonderful holiday, and I hope all of you had an opportunity to flex your gratitude muscle. Last week I promised a discussion about how strong relationships contribute to resilience. As I was thinking about … [Read more…]
Gratitude and resilience Transcript Good morning and happy Monday! I hope you spent some time this week compiling your list of amazing achievements and celebrating the awesomeness that is you. If you need a refresher, or don’t have any idea what I’m talking about, check out last week’s video on self-confidence and resilience. Today we’re … [Read more…]
Eight weeks ago, I wrote about a transformation challenge of a different sort (for me). I was starting the 8-week Orangetheory Transformation Challenge at the same time that I decided to take a leap of faith and try intuitive eating. No more tracking points, protein, produce servings…or anything else. I would trust my body to … [Read more…]