I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
Well it’s finally here, my favorite season: fall…or autumn…depending on your preference. In fact, this season is so fabulous, it’s the only one deserving of two names. For more on the origins of autumn and fall, check out this usage note from Merriam-Webster. Whatever you call it, ’tis the season of beautiful leaves, cooler days, … [Read more…]
I sat down to write this morning, somehow ending up scrolling through Facebook (procrastinate much?), and came across this quote. Guilt, regret, resentment, sadness, and all forms of non-forgiveness are caused by too much past and not enough presence. Eckhardt Tolle It struck a chord with me, and I recalled earlier in the week reading … [Read more…]
I have a good life. I have been blessed, and I am deeply grateful…I am. But lately I’ve been feeling out of sorts. There is so much uncertainty…pain…anger…suffering all around. Okay, I know…all of life is uncertain, and no one escapes suffering…but everything feels magnified at the moment. A polarizing presidential election in the middle … [Read more…]
In this moment, I am full of gratitude… Gratitude for this computer I am typing on…what a marvel. It’s amazing to my unscientific mind that someone figured this out…created a computer when never there was one before. I am grateful for my fingers, the dexterity to move from key to key with relative ease. Grateful … [Read more…]
I’m baaack! I don’t know if you noticed I was absent last week, but I was. My well had run dry. I needed a weekend laughing and talking with my sisters. I needed to celebrate my granddaughter’s birthday. I needed a week spent reading others blogs…soaking in their wisdom and wit without worrying about coming … [Read more…]
Breathe in. Breathe out. I cannot stop this virus from doing what it will do in the world. I cannot make another person wear a mask, practice social distancing, or wash their hands. I cannot stop another’s violence or unkind words. I cannot ensure that my children and grandchildren are safe and happy now and … [Read more…]
Time flies—and the older you get, the faster it flies. So I’d always been told by my older, wiser family members. They weren’t wrong. I recently received a LinkedIn message congratulating me on 22 years of service with my current employer. What?!? That can’t be right. I considered myself “middle-aged” when I arrived for my … [Read more…]
So far, the year 2020 has not been what I expected. We started January with my mother’s funeral. In March, we said goodbye to our beloved Charlie Dog. Also in March, we went on COVID-19 lockdown and experienced a 5.7 magnitude earthquake. April brought multiple aftershocks, some rather large. In May, we moved my mother-in-law … [Read more…]
We are finally firmly into spring. Mother Nature and I are on the same page! And I’m ready for the first update on my Spring Bucket List. Health & fitness 1. Join Sue for her 7-Day Eat Healthy for Life Challenge. After that, I’ll set some related goals to carry me through spring. I completed … [Read more…]
I went for a 3-mile run today. The weather was perfect—60 degrees F, sun shining, with a light breeze. My plan was to increase the distance between walk breaks and shave a couple of seconds off the pace from my last run. About a mile in, I was out of breath and miserable. My first … [Read more…]