I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
We’ve survived (and hopefully thrived) through another month of winter, and it’s time once again to check in on our bucket lists. Health & fitness 1. Choose a race for 2019 and get registered. This was accomplished last month. 2. Four weeks of clean (semi-clean?) eating. I’ll be focusing on lean protein and vegetables, supplemented … [Read more…]
This past Friday was Nirvana Day. No, not that Nirvana. This one. Nirvana Day is the day when Buddhists commemorate the death of the Buddha, the day when he reached final Nirvana. It is also an opportunity to honor our loved ones who have died and a chance to contemplate death and impermanence as the … [Read more…]
It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about … [Read more…]
When you hear Valentine’s Day, what comes to your mind? Is it chocolates, a romantic night out, or a party with sugar-fueled children bouncing off the walls? Does it include overindulging in rich food and drink? Considering Valentine’s Day is a holiday of the heart, and February is American Heart Month, why not celebrate in … [Read more…]
One of the items on my Winter Bucket List is to start querying agents (again). You’d think since I have written a query letter and only need to tweak it and start researching agents, this would be an easy matter. But more than a month into winter I haven’t even begun. Part of it is … [Read more…]
Last year, I participated in my first Orangtheory Transformation Challenge. From that experience, I learned that transformation doesn’t necessarily happen in eight weeks (unless you’re a butterfly), but that eight weeks is a solid start to forming healthy habits that aid in the ongoing process of transformation. If you’d like to see other lessons learned … [Read more…]
A month has gone by since I posted my Winter Bucket List, so I am pleased to present my first check-in. Health & fitness 1. Choose a race for 2019 and get registered. Mission accomplished! I registered for the Swiss Days 10k in Midway. I chose that one, because it takes place late in the … [Read more…]
I just spent more than $30 on calcium and fish oil supplements. A nagging voice in the back of my head reminded me of a recent news story about the inefficacy of supplements. An opposing voice cautioned about the dangers of osteoporosis and heart disease, not to mention dry eyes. (I know, I should probably … [Read more…]
January 1. There’s something magical about that date. Perhaps you hang a clean, blank calendar or crack open a brand new journal. Your options are wide open. Anything is possible. The beginning of a new year represents a chance at a fresh start. Why not take this opportunity to get rid of old hurts? Wipe … [Read more…]
As I write this post, those of us in the Northern Hemisphere are approaching winter solstice, the shortest day of the year and the official beginning of winter. I am celebrating by posting my winter bucket list–those things I’d like to enjoy this season. I’ll be checking in on the 21st of each month to … [Read more…]