Is it better to breath through your nose or your mouth?

Is it better to breath through your nose or your mouth?

If you’re like me, you don’t pay much attention to how you breathe…unless something is interfering with your breathing. As long as that life-sustaining oxygen is getting into your lungs, you’re happy.  But did you know there is a “right” way or at least a healthier way to breathe? And that is through your nose. …

Celebrating the change of season

Celebrating the change of season

Here we are approaching another change of season. In the United States, we just passed Labor Day, which is the unofficial beginning of autumn. And in case there was any question in my mind, Labor Day brought a sudden drop in temperature where I live. Autumn is truly in the air. I’ve always found the…

Thank you notes – August 2023

Thank you notes – August 2023

August was another joy-filled month. It took tremendous self-restraint to keep this post to a reasonable size, but I think I managed it. Fingers crossed! Thank you Brooke… …for inviting me to your wedding shower, and more importantly, for loving our grandson and not being scared off by our crazy (and I mean that in…

A reluctant viewer’s take on the Barbie movie

A reluctant viewer’s take on the Barbie movie

When I first heard that a Barbie movie was coming out, I paid no attention. I assumed it was a children’s movie, and well, our youngest grandchild is a teenager now, so it held no interest for me. Then one of my teenage granddaughters said she couldn’t wait for the release, and shortly after, I…

I still love BATS! And I think you will too.

I still love BATS! And I think you will too.

As part of my Word of the Year (WOTY), EMPOWERED, I am redoing the BATS exercise, and it occurred to me that it would be worth sharing with you, my friends, once again. So here is the post I originally published on 09/27/2016, slightly modified: Here’s something you may not know about me: I like…

Thank you notes – July 2023

Thank you notes – July 2023

Warning: I had an eventful, joy-filled July, so I will be sharing more than my usual number of photos this month. They say a picture is worth a thousand words, so this post will be photo-heavy and word-light. Thank you Bobbi… …for the fun red, white, and blue nails to help celebrate Independence Day. Thank…

Thank you notes – June 2023

Thank you notes – June 2023

Thank you Mother Nature… …for the impressive clouds that resulted in rain… …that resulted in this stunning double rainbow… …and this random mushroom in our Salt Lake Valley yard… …and the beautiful orange daylilies in our Southern Utah yard. Thank you William… …for spending time with Buddy Dog and being a good (mostly) houseguest. Thank…

Flag Day trivia to impress your friends

Flag Day trivia to impress your friends

If you live in the United States, you probably know that June 14 is flag day, but what else do you know about this particular day of celebration? Is Flag Day a federal holiday in the United States? Flag Day is not a federal holiday. Mail is still delivered, the banks are open, and most…