I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
I just started reading Time to Fly, a book of daily inspirations. Today’s entry was about the value of time and cautioned against the many time wasters in our lives. It got me thinking, not about the value of time—that’s a given—but about what constitutes a waste of time. Are you wasting precious time? Many … [Read more…]
The optimist proclaims that we live in the best of all possible worlds, and the pessimist fears this is true.” – James Branch Cabell Have you ever been told, “You’re such a Pollyanna?” Or perhaps you’re more likely to hear, “Stop being such a Negative Nelly.” No doubt, you believe you’re simply being real. But … [Read more…]
You may have noticed that I didn’t share my usual New Year’s Resolutions post this year–or perhaps you’re not tracking my writing that closely—in which case I’m shocked, and I offer you this chance to redeem yourself: 2016 2017 🙂 I’ve actually given up resolutions in favor of seasonal bucket lists. It’s part of my … [Read more…]
If you are reading this, you survived the madness that is Christmas. I hope you enjoyed it. I typically take the week between Christmas and New Year’s to look back over the year—the experiences, the accomplishments, the lessons learned, and the things I hope to improve in the coming year. For me, this is usually … [Read more…]
We sincerely love beings and desire that they be well and that they be free from suffering, but we also accept that happiness and suffering are impermanent experiences that arise and fall outside of our control. This doesn’t mean that we don’t act on our love, or that acting is pointless. We act with kindness; … [Read more…]
It might sound a little selfish, but this holiday season I’m all about the present. Okay, not the present that comes in a pretty package—though I’m not opposed to that kind either—what I’m talking about is mindfulness, being fully present in the present. Mindfulness is simply being aware of what is happening right now without … [Read more…]
I’m convinced that the deceptively simple-looking coffee bean has magical powers. How else could someone born and raised in a predominantly Mormon state (where coffee drinking is taboo) fall so hopelessly, madly in love? Because of my strong affection for the magic bean, I was a little afraid to ask the question: Is coffee good … [Read more…]
Two months ago, I lamented on this blog that I was bored with my go-to exercise routines and wanted to mix things up. Three weeks later, I still hadn’t done anything about it, so I put “Try a new workout” on my Fall Bucket List. It would be another six weeks before I accomplished that goal, … [Read more…]
Halloween is over. Thanksgiving is just two weeks away. We are officially in the holiday season. The season of joy and gratitude, certainly. But if we’re honest, for many of us, it is also the season of anxiety and excess. Too much activity…too much food…too much drink…too much spending…too many expectations. Just typing that paragraph … [Read more…]
I must have tempted fate last week when I wrote, “Why do I obsess about the fact that my back hurts or I have a cold when there are so many parts of my body that are functioning well? Even the fact that my body eventually heals itself of the aforementioned maladies is amazing.” At … [Read more…]