I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
Unless you’re new to my blog (and if you are, welcome!), you know that I love running and Orangetheory Fitness; but I may have found the ultimate exercise for your body and soul in hiking. Beyond the obvious cardiovascular benefit, hiking has much to offer that is unique from other common forms of aerobic activity. … [Read more…]
Another race in the books! This year I chose to repeat the Utah Valley 10k. It is a well-run race on a gentle downhill slope with beautiful finisher medals—just my style. However, unlike previous years, I was not training, or planning to run, with anyone else. I missed having a fellow racer to check in … [Read more…]
Happy Friday! They say a picture is worth a thousand words, so in the interest of space, for today’s Friday Favorites, I share the highlights of my week in pictures. Friday, I got my nails done by the lovely Meghan. How she paints these tiny designs freehand is a wonder to me. I am grateful … [Read more…]
Little girls with dreams become women with vision.” This past Saturday was another fabulous Girls on the Run 5k. I had the pleasure of being the running buddy for my granddaughter Kanyen. We also ran with her little sister, Emery, and their mother, Courtney. The weather was perfect, Kanyen ran strong, and Girls on the … [Read more…]
Happy Friday! Today I want to use Friday Favorites to express my gratitude for you, my faithful readers, and your active participation with my blog. Comments, shares, subscriptions, links, and guest posts are the lifeblood of most blogs. It’s definitely true for mine. It’s ridiculous the amount of joy I get from an email saying … [Read more…]
This week’s Friday Favorites is a little different. Instead of listing a bunch of the things for which I am grateful, I’m going to focus on one particular feat – facing fear and coming out victorious. Today I rode a bike for the first time in literally decades. Earlier in the week, my boss announced … [Read more…]
What is mindfulness? There is a lot of talk about mindfulness lately and several different definitions. Some of it may feel a little too hippyish or new-agey for some of you. But simply put, mindfulness is being aware of your thoughts, feelings, and sensations in the present moment, without judging them as good or bad. … [Read more…]
May means Mother’s Day and year-end activities at the grandchildren’s schools, which equals lots of opportunities for family fun time. Keaton played his final high school soccer game and was honored, along with his teammates, during Senior Night. I could not be more proud of this young man. He graduates with honors and very nearly … [Read more…]
When was the last time you had a really great massage? And what is your definition of a great massage—one that is light and relaxing or one that works the knots out in a that-hurts-so-good sort of way? When I get a massage, I’m generally looking for a chance to de-stress and just relax, but … [Read more…]
Finally a full week of warm weather! It’s so much easier to feel grateful when the sun is shining. And it didn’t hurt that we had several family events this week. First was a barbecue at the elementary school, where I got to see three of my granddaughters. Then, of course, another … [Read more…]