8 questions you may have about getting a massage

I recently had another wonderful massage…I have made regular massage a part of my self-care routine…and it got me thinking. I am so comfortable with my therapist and the salon, Melted Massage, that I look forward to my appointment each month; however, I can remember my first massage and all the questions I had leading up to the experience. If you are new to massage or hesitant to give it a try, perhaps I can help put you at ease by answering some common massage questions.

1. How do I know if a clinic or spa is reputable?

If you’re trying a new clinic or spa, it’s a good idea to call first and ask these questions: 1) Do you offer therapeutic massage?; 2) Is the massage therapist certified or licensed?; and 3) Do you require a health questionnaire of your clients? The answers should all be “yes.” It is helpful to read online reviews as well

2. I prefer a male or female therapist; is it okay to request this?

You may want to consider from where this preference stems and question any preconceptions you may have. If you are set on asking for a specific gender, though, please do make that request upfront when you schedule your appointment.

3. What if I forgot to shave my legs, or I am self-conscious about scars, acne, my weight, or [insert your insecurity here]?

Your therapist has seen it all. Please don’t let self-consciousness keep you from receiving this valuable service. As for shaving your legs, therapists work with all different body hair lengths and amounts. There is no “correct” way to groom your legs for a massage.

4. What should I do with my hair during a massage?

If you want a scalp massage as part of your overall service, leave it down. If you don’t want your hair touched, wear a satin bonnet; or if your hair is long, pull it up into a bun on the top of your head. That way, it won’t be uncomfortable when you are lying on your back.

5. Should I wear my underwear during a massage?

Typically, your massage therapist will instruct you to undress to your level of comfort. That may mean, you are nude or wearing your underpants. Most women prefer to remove their bra, so they can get a proper back massage. Your therapist will keep your body covered with a sheet, except the location they are working on.

6. What if I fall asleep and drool or snore during my massage?

It is not unusual to get so relaxed you fall asleep at some point during your massage. Your therapist will consider this a compliment, indicating they are doing a good job of relaxing you. Don’t worry about the drool. The bed and floor will be cleaned between clients. Feel free to ask for a tissue, if you’d like, though.

7. What if something tickles or hurts during my massage, or I am uncomfortable with room temperature or anything else?

Please feel free to express any concerns or desires you have with your therapist. Everyone is different, and the therapist wants this to be a pleasant experience for you. They will not take your request as an indication that they are doing something wrong.

8. Should I tip my massage therapist?

In the United States, a 20-percent tip is customary, if you were pleased with the service. Some medical clinics or all-inclusive spas may prohibit tipping. If a tip envelope is provided, you may put cash in the envelope and leave it in the room. If not, feel free to hand cash to the therapist. Of course, you can always add the tip onto your payment at the reception area. If you are using a gift card for the massage, consider tipping based on the cost of the service received.