Unless you’re new to my blog (and if you are, welcome!), you know that I love running and Orangetheory Fitness; but I may have found the ultimate exercise for your body and soul in hiking. Beyond the obvious cardiovascular benefit, hiking has much to offer that is unique from other common forms of aerobic activity. … [Read more…]
Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together … all things connect.” —Chief Seattle Did you know that last Sunday was Earth Day, celebrated in more than 190 countries around the world? To … [Read more…]
It’s time for Friday Favorites, and I’ve spent a lot of time outdoors this week, which makes me a happy woman. Kudos to Mother Nature! I also have the winner of the getting-to-know-you drawing to announce and my final week of 10k training, so let’s get started. You all know by now how much I … [Read more…]