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  • Happy Valentine’s Day!

    You yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha It’s Valentine’s Day—the day we celebrate love and, therefore, a most fitting day to revisit the kindness challenge. A couple of weeks ago, we made a list of 10 kind acts we would do for others this winter. Today…

  • Friday favorites: another fabulous week

    Where to begin with a week full of so much fabulousness? (Yes, that is a word.) Let’s start with spending the weekend with this bunch, including a pizza/popcorn/pumpkin pie/movie night. The first 50 degrees in a long time. (This was followed a few days later by the first 60 degree day!) I’ve been trying these new…

  • My heroes!

    Now on to this week’s topic: Creating Your Best Life. It’s been a while since we’ve done any of the exercises from this book by Caroline Adams Miller and Dr. Michael B. Frisch, so I thought it was time. Do you have a goal you’re working on? Maybe you set a New Year’s Resolution, and…

  • Friday Favorites

    It’s been a good week. Mother Nature finally gave us a break from all the snow! This is the view from McCarty’s Salon. I got my hair done and I got to enjoy the beautiful mountain view. Of course, it didn’t take long for the haze to build up. Luckily, we were able to rise…

  • Give-away: fabulous personal-sized blender!!! [Contest closed]

    Exciting news! I’ve recently added two new features to my blog to make sure you never miss a post. You may now subscribe to receive an email notice of new posts: Or you can follow me on Bloglovin’: And just in case having immediate notice of my ramblings isn’t motivation enough to sign up, I…

  • Friday favorites: 18 years and counting

    Eighteen years is a long time; about a third of my life at this point. That’s how long Larry and I have been married now. Those of you who are friends with me on social media have heard ad nauseam about our anniversary celebration. I apologize in advance; here I go again. This is the last…

  • Kindness — a cure for the winter blues

    If you ask me (and let’s pretend you did), Utah actually has five seasons: Spring, Summer, Fall, Winter Wonderland, and Winter Blahs. We are now deep in the heart of Winter Blahs—the time of year when it’s easy to get the blues and difficult to get motivated. After years of scientific research (or possibly just…

  • Friday favorites: accentuate the positive

    Here we are at Friday again. It’s been a challenging week, but the thing I love about Friday Favorites is it reminds me to look for the good things–and there are always good things. In the words of Baloo, the bear from Jungle Book, “You’ve got to accentuate the positive; eliminate the negative.” How could you…

  • Book recommendation: Broken for You

    My favorite part about flying (besides arriving at my destination) is guilt-free, uninterrupted reading time. You may have noticed that my vacation posts are often followed by book recommendations. My recent trip to Mexico is no exception. This time the book is the award-winning Broken for You by Stephanie Kallos. As depressing as the title…

  • Friday favorites: life’s little pleasures

    January can be a let-down. The holidays are over. The weather is cold. The days are short. But January is also a time of new beginnings, fresh starts. And life is full of little pleasures. Putting the tree away and cleaning the house after Christmas always feels good to me. The chaos is over. Order is…