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  • Cultivating self-compassion

    You, yourself, as much as anybody in the entire universe deserve your love and affection. ~Buddha If you spoke to your best friend the way you speak to yourself, would you still be friends? If your best friend says to you, “I screwed up” or “I embarrassed myself,” do you tell her what a loser…

  • Friday favorites

    For those of you who are keeping track and realize I usually post on Tuesdays, don’t panic! We haven’t gone back in time, it’s still Friday (Fabulous Friday!). I decided to try something new. I’ll post my usual musings on Tuesdays, and on Fridays I’m going to post my Friday Favorites–happy things that happened during the week….

  • Book recommendation: A Man Called Ove

    We spent a recent weekend at the cabin. It was a delightful couple of days, complete with a thunderstorm, a cozy fire, a Yahtzee win, and a nice walk on the trail. One of the best parts of the weekend was a chance to read for more than a few minutes at a time. I…

  • But the greatest of these is love

    Live, laugh, learn, and LOVE. Value: Nurturing relationships When you are in the final days of your life, what will you want? Will you hug that college degree in the walnut frame? Will you ask to be carried to the garage so you can sit in your car? Will you find comfort in rereading your…

  • Life is a learning process

    Live, laugh, LEARN, and love. Value: Life-long learning and growth There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. ~Jiddu Krishnamurti Since I…

  • Joy is not the absence of pain

    Live, LAUGH, learn, and love. Value: Joy—mine and others Achieving life is not the equivalent of avoiding death. Joy is not the absence of pain…light is not the absence of darkness…It’s not death we wish to avoid, but life we wish to live. ~Ayn Rand It’s ironic that the week I had planned to blog…

  • Let’s get moving!

    LIVE, laugh, learn and love Health and fitness Those who think they have not time for bodily exercise will sooner or later have to find time for illness.  ~ Edward Stanley When I first started exercising and trying to eat right (that’s still a struggle for me—how I love my sweets…and my bread…and my cheese…and…

  • Your mission—should you choose to accept it

    What do you think of when you hear the word “mission?” Mysterious secret agents with self-destructing recordings? Clean-cut young adults with name tags and scriptures? Carefully-crafted corporate purpose statements? Have your ever thought of it in terms of a personal mission statement? A statement that defines your personal life philosophy—an ethical and behavioral touchstone, if…

  • Keeping it real: cultivating authenticity

    Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring. ~Marilyn Monroe My sister Connie and I are reading The Gifts of Imperfection by Brene Brown. Connie’s in Arizona. I live in Utah. But we text back and forth about what we’ve been reading—a long-distance book club of sorts….

  • Connected or disconnected?

    Are social media and our beloved mobile devices making us more or less connected? On the one hand, with all the distractions at our fingertips, it’s a lot harder to get or give undivided attention. Look around any public place—or private home, for that matter—and you’ll see people (probably lots of them) gathered in one…