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  • Friday favorites

    It’s Friday again! Time to reflect on the good things that happened during the week and share the joy. Of course, the first thing that comes to mind is the fact that I ran the Bear Lake Half, but since I’ve gone on about that ad nauseam, I’ll focus on the fabulous “book ends” to that day….

  • Race recap: Bear Lake Half-marathon

    I did it! I ran the Bear Lake Half-marathon last Saturday—and I can still walk today, so mission accomplished. It was actually a great race, perfect weather, beautiful (peaceful) scenery, and a satisfactory (though not particularly fast) finish time. But first, let’s rewind to Thursday and the beginning of the trip. Larry, my daughter Ashley,…

  • Friday Favorites

    It’s Friday again. Time to reflect on all the good things that happened this week. Again with the food! This was a delicious avocado crab omelet at Ruth’s Diner. Actually, the best part was eating it in beautiful Emigration Canyon with two of my sisters and my best friend Margie, but we were seated in…

  • To hell and back: cultivating resilience

    She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful. ~Terri St. Cloud Everyone is going through some shit—or has been—or is about to. None of us gets through this life unscathed. The goal then is resiliency, bouncing back after hardship,…

  • Friday Favorites

    It’s Friday, and you know what that means–Friday Favorites! Thank you Connie for teaching me the joys of light microwave popcorn with olive oil. Tastes better than butter and it’s better for you! Win-win.     Thank you Midway Utah for having such a great trail to run, even if it’s all hills. This is…

  • I have a confession to make

      I have a confession to make. Well, actually I have several. Then I hope you’ll return the favor. I thought it might be a fun way to get to know each other better. They say confession is good for the soul, right? I stole this idea from Hungry Runner Girl. I’m obsessed with her…

  • Friday Favorites

    Round 2 of Friday Favorites. It has been a wonderful week. Here are some highlights in the form of thank-you notes. Thank you Meghan @meghanly for the fabulous Girls on the Run nails. And thank you anonymous coworker that brought this delicious sprinkle donut that had the added bonus of matching my nails! What is your…

  • Cultivating self-compassion

    You, yourself, as much as anybody in the entire universe deserve your love and affection. ~Buddha If you spoke to your best friend the way you speak to yourself, would you still be friends? If your best friend says to you, “I screwed up” or “I embarrassed myself,” do you tell her what a loser…

  • Friday favorites

    For those of you who are keeping track and realize I usually post on Tuesdays, don’t panic! We haven’t gone back in time, it’s still Friday (Fabulous Friday!). I decided to try something new. I’ll post my usual musings on Tuesdays, and on Fridays I’m going to post my Friday Favorites–happy things that happened during the week….

  • Book recommendation: A Man Called Ove

    We spent a recent weekend at the cabin. It was a delightful couple of days, complete with a thunderstorm, a cozy fire, a Yahtzee win, and a nice walk on the trail. One of the best parts of the weekend was a chance to read for more than a few minutes at a time. I…