1. Ha! I am a great one to grasp at straws – to meditate, practice deep breathing – when “it’ hits the fan. I need to incorporate these measures daily and maybe when the going gets tough, I won’t get crazy. Your happy Monday messages are delightful and insightful and I hope you will keep them coming.

    • Thank you for the kind words, Leslie. For me, I didn’t notice a difference right away when I started meditating daily. I guess I expected to feel sooo calm while I was doing it. But slowly I started to realize I was more at peace overall. I do think it helps.

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