We’re another month into spring, the season of new life and new beginnings. It is also time for our second spring bucket list update. So here goes… Health & fitness 1. Download a 10k training schedule and get started. I downloaded this 10k training schedule from Hal Higdon, and it turns out official training won’t … [Read more…]
It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about … [Read more…]
We’re a month into spring. The trees are blooming; the grass is green; and the flowers have blossomed. They may all be covered in snow some mornings, but that’s springtime in Utah. It is also time for our first spring bucket list update. Health & fitness 1. Download a 10k training schedule and get started. … [Read more…]
Spring is finally here! After a long, hard winter, I couldn’t be happier. Spring means flowers, birds, warmth, and a new bucket list. Before I get too carried away, here is a quick report on how I fared with my winter bucket list. Final winter bucket list report Health & fitness 1. Choose a race … [Read more…]
We’ve survived (and hopefully thrived) through another month of winter, and it’s time once again to check in on our bucket lists. Health & fitness 1. Choose a race for 2019 and get registered. This was accomplished last month. 2. Four weeks of clean (semi-clean?) eating. I’ll be focusing on lean protein and vegetables, supplemented … [Read more…]
When you hear Valentine’s Day, what comes to your mind? Is it chocolates, a romantic night out, or a party with sugar-fueled children bouncing off the walls? Does it include overindulging in rich food and drink? Considering Valentine’s Day is a holiday of the heart, and February is American Heart Month, why not celebrate in … [Read more…]
A month has gone by since I posted my Winter Bucket List, so I am pleased to present my first check-in. Health & fitness 1. Choose a race for 2019 and get registered. Mission accomplished! I registered for the Swiss Days 10k in Midway. I chose that one, because it takes place late in the … [Read more…]
Another month has flown by, and we find ourselves once again at Thank You Notes time. I have much for which to be grateful, as I’m sure you do, so let’s get started. Thank you Mom… for creating this wonderful, loving, passionate, crazy family. Every time we gather together like this, I marvel at how blessed … [Read more…]
Time has run out on summer and, therefore, on my summer bucket list. I accomplished quite a bit and had a lot of fun. I did not check everything off the list, but hey, there’s always next year! Health and fitness 1.Go on at least three EMI Health wellness hikes (for a total of 10 … [Read more…]
It’s the second Tuesday of the month. That means it’s time for Thank You Notes–a chance to look back and savor the many wonderful things that have happened in the past four weeks and express my gratitude. Thank you to these wonderful ladies… for their hard work at the office and also their willingness to … [Read more…]