Another race in the books! This year I chose a race I haven’t done before, the Swiss Days 10K in Midway, Utah. It’s a smaller race (256 total participants) with participant ribbons instead of medals. On the plus side, it takes place later in the summer, so I was able to push training out until…
If your childhood was anything like mine, you grew up with the admonition, “Breakfast is the most important meal of the day.” But is eating a healthy breakfast really that important? What if you are not hungry in the morning? Or maybe you’ve jumped on the Intermittent Fasting bandwagon. In that case, skipping breakfast is…
Here we are two months into summer already. Have you done everything you had hoped? If not, don’t despair. Although for many September is the unofficial start to fall, in reality we have one more month to fulfill our Summer Bucket Lists. Here’s where I stand with mine. Health & Fitness Train for and complete…
It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about…
When I was a child, my mother told me patience was a virtue, so I grew up understanding that patience was something that I should aspire to. What I didn’t fully understand until recently was the high cost of impatience. Missing out on this moment in time Merriam-Webster defines impatience as the state of being…
If you’ve ever been a caregiver, you know how challenging it can be. If you haven’t, it’s only a matter of time. There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver. Rosalyn…
I’m a people watcher. Always have been. One of my earliest memories is going into town with my grandma to pick up Grandpa from work. While we waited for him to emerge, we’d watch the people. There were office workers in business attire striding purposefully to their destinations. There were shoppers, weighted down with their…
The first month of summer has flown by, and it’s time to check in our summer bucket lists. Have you accomplished what you had hoped to so far? I’m feeling pretty good about my progress, but let’s look closer, and see if that confidence is warranted. Health & Fitness 1. Train for and complete the…
I had just completed a glorious run on the trails around Hawkes Landing. The weather was perfect. The run felt solid. I had a whole weekend of rest and relaxation ahead of me. Life was good. I had no sense that anything was amiss, no premonition that my view of the world was about to…
It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about…
