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  • Winter bucket list

    As I write this post, those of us in the Northern Hemisphere are approaching winter solstice, the shortest day of the year and the official beginning of winter. I am celebrating by posting my winter bucket list–those things I’d like to enjoy this season. I’ll be checking in on the 21st of each month to…

  • Meet yourself with kind curiosity

    Saturday morning I woke up feeling “blah.” I don’t know why. I mean it was a Saturday morning; the weekend stretched out before me. It’s the Christmas season—the most wonderful time of the year. So I pushed myself to cheer up. The self-talk went something like this. “What are you moping around about? You are…

  • Thank you notes – December 2018

    It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. I created the monthly Thank You Notes post to help me relive the happy moments, savor the gratitude, and share them with you. I hope they also inspire you to think about…

  • I need a little Christmas

    Having just returned home from a sunny beach vacation, I seem to be struggling to make the transition to winter, and with it, the Christmas season. Typically I jump from Thanksgiving to Christmas with enthusiasm. As soon as the last piece of pumpkin pie is finished, I can’t wait to crank up the Christmas music,…

  • Increase your holiday joy with mindful eating

    If you live in the U.S., or have friends that do…or use the internet…or just haven’t been in a coma for the past month, you know that this Thursday is our Thanksgiving holiday. Thanksgiving is not just a time to express gratitude and spend time with loved ones, but also an excuse to overindulge in…

  • Thank you notes – November 2018

    It’s easy to get so caught up in the hustle of life that we forget to appreciate the small miracles that happen every day. That’s what these Thank You Notes are for–to help me relive the happy moments, savor the gratitude, and share it with you. I hope they also inspire you to think about…

  • Harnessing the power of music

    Have you ever had a strong emotional reaction to music—the kind that causes you to smile, cry, dance, or sing involuntarily? Or just to stand a little taller. You know the kind—the song that makes you crank up the radio in your car and sing along at full voice. Or maybe you’re running and that…

  • Are you stuck in exercise hell?

    Have your workouts become hellish? Do you dread the exercise hour? Have you reached the point where you’re willing to trade your soul for eternal fitness if it means you never have to step on a treadmill again? I was at that point a year ago when I started looking for something new and discovered…

  • Hybrid publishing: another option for today’s writer

    I recently published a post on traditional versus self-publishing, and the discussion that followed was truly enlightening. I was excited to see how many of you are also working on books and making decisions about modes of publishing. I also learned of a third option for today’s writer: hybrid publishing. Because I don’t know much…

  • Why am I always so tired?

    “I’m soooo tired.” How often do you say that or hear it from someone else? I bet I hear it at least once every day. So what is the cause of all this exhaustion? Well, duh… Let’s start with the obvious. Lack of sleep The advice on exactly how much sleep a person needs varies,…