Girls on the Run 5k celebration!

We envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.” ~Girls on the Run

Saturday was another incredible Girls on the Run 5k celebration. While I was not an official running buddy this year, I had the pleasure of running side-by-side with my granddaughter Kanyen. We also ran with her little sister, Emery, and their mother, Courtney.

Four women with 5k running medals

The weather was perfect; the girls ran strong; and Girls on the Run Utah put on a great race-day celebration, complete with music, hair stations (with lots of color and glitter), face painting, a climbing wall, fueling stations, and swag! The Utah Jazz dancers conducted a spirited warm-up! (One that would have qualified as a complete workout for me!)

Jazz dancers at Girls on the Run 5k

Crossing the 5k finish line

Girls on the Run 5k celebration

More than just another race

Of course, Girls on the Run is much more than a 5k race. It is a celebration of the girls—their strengths and accomplishments—and the people who love and support them. As a recap of the program, I’d like to share an updated version of my GOTR post from last year.

My involvement with GOTR began six years (and seven races) ago as a volunteer running buddy.

Girls on the Run is so much fun!

I was looking for an opportunity to volunteer where I could make a difference in the lives of young girls, but something that wouldn’t take too much time away from my own grandchildren (all 10 of them!). When I stumbled upon an opportunity that also involved running, I knew I’d found the perfect fit.

We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. we envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.”

GOTR was exactly the type of organization I wanted to be involved with, and they were looking for volunteer running buddies. After reading this description, I was sold:

Be the inspiration to a young girl and help her cross the finish line of a non-competitive 5K. The job of a running buddy is to be by a girl’s side for this fun and exciting experience. That means running or walking at her pace, encouraging her to do her best, but also recognizing and respecting her limits. Your commitment is to run twice with your Buddy, once at the practice run (which is usually 2-3 weeks before the race, at the girl’s school) and the day of the main 5K race celebration.”

I registered for the race, passed a background check, and chose a school in my area. GOTR assigned me to a third grade girl who needed a running buddy. I met her for the first time on the day of the practice race. Each of the girls introduced their running buddies (“This is my aunt…This is my mom…). When it was my partner’s turn, she said, “This is my new friend, Christie.” My heart melted, and I knew it was a perfect match.

Girls on the Run is so much fun!

I loved the experience and volunteered for the next two years. Then in 2016, one of my granddaughters joined the program and asked me to be her running buddy. Of course, I said yes! (Side note: it poured rain that year. This photo is blurred by the rain on the lens.)

Girls on the Run is so much fun!

In 2017, two granddaughters (sisters) participated for the first time. Their mother and I were going to be the running buddies, but when mom fractured her foot a week before the race, I got two running buddies.

Girls on the Run is so much fun!

In 2018, the plan we had made for the previous year came to fruition. I had the pleasure of being the running buddy for Kanyen, and their mother, Courtney, ran with Emery.

Another Girls on the Run 5K in the books

And that brings us to this year, which I’ve already told you about. And so you are up-to-date- with my GOTR history.

Volunteer opportunities

If you are looking for a worthy cause in which to participate, I’d highly recommend that you check out GOTR. In addition to running buddies, they use volunteer coaches, hospitality, and operations volunteers. And don’t be intimidated that you have to be a super runner—most of the volunteers are not.

From the Girls on the Run website

Who we are:

Girls on the Run® is a 501(c)(3) nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.

Meeting twice a week in small teams, we teach life skills through dynamic, interactive lessons and running games. The curriculum is taught by certified Girls on the Run coaches and includes three parts: understanding ourselves, valuing relationships and teamwork and understanding how we connect with and shape the world at large.

Running is used to inspire and motivate girls, encourage lifelong health and fitness, and build confidence through accomplishment. Important social, psychological, and physical skills and abilities are developed and reinforced throughout the program. At each season’s conclusion, the girls and their running buddies complete a 5K running event which gives them a tangible sense of achievement as well as a framework for setting and achieving life goals. The result—making the seemingly impossible, possible, and teaching girls that they can.

My coach said I ran like a girl, I said if he could run a little faster he could too” ~Mia Hamm

Your turn

  1. Do you volunteer with an organization? Which one?
  2. Do you have grandchildren? How many?
  3. If you run, what was your favorite race?
  4. What else is on your mind today? Anything at all.

Scheduling update

I will be on vacation (physically and mentally) next week and will not publish a post. I will be back with a Thank You Notes post on Tuesday, June 18.

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27 Comments

  1. Hi Christie, Extra nice to open up my email with such a positive post this morning. Girl power! “Non-competitive.” A supportive environment. Love all the smiles! Thank you for sharing and have a great holiday:) Erica

  2. Great fun. For a while we’d do Colour Run, Glow Run and my fave, the Zombie Run as a family or a group – there’s got to be more than the running for me. Husband ran marathons tho, so we’ve watched a LOT of races…#MLSTL

  3. Well (based on the fact that I’m a useless runner) this will never be my thing, but I love how it fits exactly with what you love and on investing in young girls and their health and wellness Christie. And the added bonus of being able to do it with family makes it all the more special.
    Thanks for linking up with us at MLSTL and I’ve shared on my SM 🙂

    1. Yes, Leanne, GOTR is a perfect match for me, though I’m sure it’s not for everyone. It’s great if you can find a cause that means something personally and you feel passionate about. And, as you said, involving family makes it that much better. I hope you are enjoying your day!

  4. Hi Christie

    What an awesome way to encourage girls to be the best they can be. Something you can continue in retirement, eh?

    Laura

    1. Yes, GOTR is a great program, and I imagine when my granddaughters age out of it, I will go back to volunteering to be a running buddy for girls without running partners.

  5. Hi Christie, this is so special that you could do this run with your granddaughters and daughter! I love the message of Girls on the Run and the empowerment for girls. I no longer run because I have a titanic knee and need another one on the other knee soon. I would be a cheerleader though!

    1. That’s another great thing about the GOTR 5k celebration, there are lots of race volunteers and cheerleaders on the sidelines. I hope all goes well with your knee. My husband had a knee replacement years ago. I keep pampering mine and praying that they will hold up. 🙂

  6. I too love the whole ethos behind Gils on the Run Christie and commend you on your dedication and involvement. Good on you! I have tweeted this for #mlstl

  7. What a wonderful organization, Christie! It is so cool that you not only fostered a friendship with a young girl in the group, you also got to run with your granddaughters. Those are memories you will keep in your heart forever! #MLSTL

    1. So true Candi. I love it when you find something that you truly enjoy and benefits a worthy cause you believe in. When you can involve family, it’s the perfect mix!

  8. Hi Christie,
    I’m not personally a running, but I love the mission of the organization!
    The post and pix are really inspirational…we need to raise strong girls into confident and competent women and I can see this here.
    And lovely to run with your granddaughters.

    1. Hi Nancy! It is a great organization for for building confidence and competence in young girls. Being able to participate with my granddaughters has been a wonderful opportunity.

  9. Hi Christie, what a fabulous way to celebrate being a young woman and how special to run with your granddaughter. Not only is the run healthy it builds self confidence and teaches the girls to work towards their goals. A great initiative and thanks for sharing at #MLSTL. Sharing on SM. 🙂

    1. It really is a remarkable organization, Sue. I’m so happy I found them. In addition to the 5k training, the teams have lessons on confidence, kindness, community, and such. Each year the girls also choose a service project. It’s pretty cool. Thanks for giving me a forum (MLSTL) to share my experience. Enjoy your week!

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