Can you feel it? The subtle shift in temperature…the longer days…the increase in bird song. Spring is almost here! At least in the Northern Hemisphere. But wherever you call home, a new season will soon be upon us…and with that, a sense of new beginning…a time to rejuvenate. To add to this feeling of seasonal…
Last January I mentioned that I had watched a story on CBS Sunday Morning with five tips for protecting the brain from dementia. I promised a separate post on each of the five tips. Today is part 3 of that series. If you are interested in past tips, you’ll find Tip #1 here and Tip #2 here. This…
Two months into the season and Old Man Winter decides to get serious (at least in my neck of the woods). I’m curious to see what he has in store for the next 30 days. Last October, I announced that I would be completing a 60 before 60 Challenge in the year leading up to my 60th…
Next time you are feeling insignificant in this vast world or “not enough,” think about this: the fact that you are alive just the way you are is a miracle. You are a miracle. miracle noun mir·a·cle \ ˈmir-i-kəl \ 1: an extraordinary event manifesting divine intervention in human affairs; 2: an extremely outstanding or unusual event, thing, or accomplishment. Merriam-Webster Whichever definition…
I see that people are slowing starting to venture out on some trips away from home. We aren’t quite there yet. How I long for a beach vacation or to reschedule our twice-postponed trip to Alaska…but I fear getting somewhere and being quarantined the whole time or not being able to return home. So anyway…while…
Last month I mentioned that I had watched a story on CBS Sunday Morning with five tips for protecting the brain from dementia. I promised a separate post on each of the five tips. Today is part 2 of that series. If you are interested in Tip #1, you can read about it here. This is the part…
Here we are…the first Thank You Notes post of 2021! And I have much for which to be grateful. For those of you who may be new to Thank You Notes, it is my way of recognizing the many everyday joys…big and small…from the past month…a gratitude journal in pictures and thank-yous, if you will….
A couple of months ago, I announced that I would be completing a 60 before 60 Challenge in the year leading up to my 60th birthday. That challenge will be taking the place of my typical seasonal bucket lists for this year. So here is the most recent update on that. Health and Fitness Walk 60 miles…
I am pleased to introduce the newest member of our family…drumroll please…meet Buddy! This was our first time adopting an animal. It was a new experience, made even more unusual by the need to social distance. In case any of you are considering adopting from a shelter for the first time, I thought sharing my…
Well, we made it. We survived 2020. I do understand that there is nothing magical about January 1. New beginnings can happen…or not happen…on any given day…with any given breath. I gave up setting formal New Year’s resolutions several years ago. Still…there was something about this January 1 that felt like a reset to me,…
