You may not realize it yet, but we could all use a little more hygge in our lives. Hygge is challenging to pronounce (hue-gah), and even more difficult to define, but I hope by the time you finish reading this post, you will recognize the hygge in your life and have a plan for increasing…
Happy Friday my friends! I hope all is well with you. It has been an unusually eventful week for me. As always, I have much for which to be grateful. This week marked the long-awaited moving day from our old office to a brand new beautiful building. To be honest, it was bittersweet. I’ve worked…
Today I have the privilege of writing a guest post for Janis’s GratiTuesday series. Here’s a little taste. I hope you’ll hop over to Retirementally Challenged to read the full post. While you’re there, check out the rest of her blog. You won’t regret it. I’m not a morning person—or more accurately, I don’t like…
I am honored to be a guest on Leanne’s Cresting the Hill today. Join me over a virtual cup of coffee, won’t you? While you are there, look around her blog, if you haven’t already. It’s pretty great.
Today is the official start of summer, and therefore, the beginning of the Summer Bucket List link-up. I’m excited about the items on my list this season, and I can’t wait to hear about yours, but first let’s wrap up the Spring Bucket List. Spring Bucket List Health and fitness Train for and complete the…
Unless you’re new to my blog (and if you are, welcome!), you know that I love running and Orangetheory Fitness; but I may have found the ultimate exercise for your body and soul in hiking. Beyond the obvious cardiovascular benefit, hiking has much to offer that is unique from other common forms of aerobic activity….
Happy Friday friends! When you were a child (or even more recently), did you ever play that word game where you take the letters in your name and choose a word beginning with each letter that describes you. Well, today I’m going to use the word F-R-I-D-A-Y to share someone of my favorite things. F…
Another race in the books! This year I chose to repeat the Utah Valley 10k. It is a well-run race on a gentle downhill slope with beautiful finisher medals—just my style. However, unlike previous years, I was not training, or planning to run, with anyone else. I missed having a fellow racer to check in…
Happy Friday! They say a picture is worth a thousand words, so in the interest of space, for today’s Friday Favorites, I share the highlights of my week in pictures. Friday, I got my nails done by the lovely Meghan. How she paints these tiny designs freehand is a wonder to me. I am grateful…
Little girls with dreams become women with vision.” This past Saturday was another fabulous Girls on the Run 5k. I had the pleasure of being the running buddy for my granddaughter Kanyen. We also ran with her little sister, Emery, and their mother, Courtney. The weather was perfect, Kanyen ran strong, and Girls on the…
