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  • Meet Bryan: in his own words

    This week, my family celebrates the birth of my baby brother and commemorates his untimely death. As you can imagine, it’s an emotional time. I have made a habit of writing a post in his honor each year. (2016 & 2017). It’s just one of the ways I pay tribute to Bryan. Mostly, I do…

  • Friday favorites: more hiking & a surprise visit

    Happy Friday friends! I hope this week brought many smiles to your face. Mine brought more hiking (two in one week!) and a surprise visit from a friend. What could be better than that? Let’s start with the hikes. The first one was Lake Catherine via Brighton Lakes Trail with two of my lovely sisters. Spending…

  • How to get better at dealing with change

    Have you ever caught yourself saying, “As soon as I get through [fill in the blank with your crisis du jour], then life will get back to normal?” But what is normal really? Turns out Heraclitus wasn’t wrong when he said, “The only thing that is constant is change.” Once we give up the expectation…

  • Friday favorites: thank you notes

    Happy Friday! It’s been a while since I’ve done thank you notes, so I think it’s time. Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward Thank you Cindy for inviting me to go on a hike. Thank you Mother Nature for providing this grandeur (Wild…

  • How do you hygge?

    You may not realize it yet, but we could all use a little more hygge in our lives. Hygge is challenging to pronounce (hue-gah), and even more difficult to define, but I hope by the time you finish reading this post, you will recognize the hygge in your life and have a plan for increasing…

  • Friday favorites: one busy week!

    Happy Friday my friends! I hope all is well with you. It has been an unusually eventful week for me. As always, I have much for which to be grateful. This week marked the long-awaited moving day from our old office to a brand new beautiful building. To be honest, it was bittersweet. I’ve worked…

  • GratiTuesday guest post

    Today I have the privilege of writing a guest post for Janis’s GratiTuesday series. Here’s a little taste. I hope you’ll hop over to Retirementally Challenged to read the full post. While you’re there, check out the rest of her blog. You won’t regret it. I’m not a morning person—or more accurately, I don’t like…

  • Summer bucket list (and final spring report)

    Today is the official start of summer, and therefore, the beginning of the Summer Bucket List link-up. I’m excited about the items on my list this season, and I can’t wait to hear about yours, but first let’s wrap up the Spring Bucket List. Spring Bucket List Health and fitness Train for and complete the…

  • Take a hike! Why hiking is good for your body and soul.

    Unless you’re new to my blog (and if you are, welcome!), you know that I love running and Orangetheory Fitness; but I may have found the ultimate exercise for your body and soul in hiking. Beyond the obvious cardiovascular benefit, hiking has much to offer that is unique from other common forms of aerobic activity….