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  • Get in touch with the benefits and risks of massage therapy

    When was the last time you had a really great massage? And what is your definition of a great massage—one that is light and relaxing or one that works the knots out in a that-hurts-so-good sort of way? When I get a massage, I’m generally looking for a chance to de-stress and just relax, but…

  • Friday favorites: warm weather at last!

    Finally a full week of warm weather! It’s so much easier to feel grateful when the sun is shining. And it didn’t hurt that we had several family events this week. First was a barbecue at the elementary school, where I got to see three of my granddaughters. Then, of course, another weekend at Hawkes…

  • DIY or hire a pro?

    I’ve recently had the “pleasure” of going through a website audit and migration to a new host. The next step is a transition to https. I am using the very capable services of MaAnna at BlogAid, and I quite literally could not do it without her.  I started my blog because I wanted to write…

  • Friday favorites: home away from home

    Happy Friday! Looking back over my week, it was clear today’s Friday Favorites would be all about our home away from home. Hawkes Landing is open for the season! This is the view that greeted us. It never gets old! I am so grateful for our cabin in this quaint little city, for Mother Nature’s…

  • Friday favorites: a beautiful day in the neighborhood

    Happy Friday! It’s a beautiful day in the neighborhood! Actually, it’s been a beautiful week around here–weatherwise and otherwise! 🙂 I hope yours was the same. Saturday was perfect football weather (yes, you can find football in the spring if you know where to look). These girls are 12 years old and fierce! I couldn’t…

  • Easy ways to respect and protect Mother Earth

    Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together … all things connect.” —Chief Seattle Did you know that last Sunday was Earth Day, celebrated in more than 190 countries around the world? To…

  • Spring bucket list update #1

    My how time flies! Apparently–according to the calendar, at least–we are one month into spring. I’m not sure Old Man Winter got the message. Nevertheless, I am moving full-speed ahead (or slightly below the speed limit) on my Spring Bucket List. Health and fitness 1. Train for and complete the Utah Valley 10k. I started…

  • Friday favorites: gratitude galore

    This Friday finds me full of gratitude, even more than usual. I am grateful for the ability to travel–paid vacation from my employer, disposable income to spend on airfare and accommodations, the technology that makes it possible to travel 1,500 miles in four hours. I am grateful for friends around the world–friends I’ve met in…

  • Rewind: to hell and back, cultivating resilience

    I’m still on vacation–our final day–so I’m sharing one more past blog post. I chose this one because at the time I wrote it, I was going through hell, and yet here I am on the other side, whole and happy, more at peace than I have ever been. This post is a message of…

  • Friday favorites: Mazatlán in a picture a day

    We are enjoying 10 days at El Sol La Vida in beautiful Mazatlán, so I have much to be happy about this week; so much so, that’s it’s difficult to narrow the list to something manageable for one Friday Favorites post. Therefore, I’m going to fall back on my trusty a-picture-a-day format. Friday, April 6: Catching…