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  • Friday favorites: a beautiful day in the neighborhood

    Happy Friday! It’s a beautiful day in the neighborhood! Actually, it’s been a beautiful week around here–weatherwise and otherwise! 🙂 I hope yours was the same. Saturday was perfect football weather (yes, you can find football in the spring if you know where to look). These girls are 12 years old and fierce! I couldn’t…

  • Easy ways to respect and protect Mother Earth

    Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together … all things connect.” —Chief Seattle Did you know that last Sunday was Earth Day, celebrated in more than 190 countries around the world? To…

  • Spring bucket list update #1

    My how time flies! Apparently–according to the calendar, at least–we are one month into spring. I’m not sure Old Man Winter got the message. Nevertheless, I am moving full-speed ahead (or slightly below the speed limit) on my Spring Bucket List. Health and fitness 1. Train for and complete the Utah Valley 10k. I started…

  • Friday favorites: gratitude galore

    This Friday finds me full of gratitude, even more than usual. I am grateful for the ability to travel–paid vacation from my employer, disposable income to spend on airfare and accommodations, the technology that makes it possible to travel 1,500 miles in four hours. I am grateful for friends around the world–friends I’ve met in…

  • Rewind: to hell and back, cultivating resilience

    I’m still on vacation–our final day–so I’m sharing one more past blog post. I chose this one because at the time I wrote it, I was going through hell, and yet here I am on the other side, whole and happy, more at peace than I have ever been. This post is a message of…

  • Friday favorites: Mazatlán in a picture a day

    We are enjoying 10 days at El Sol La Vida in beautiful Mazatlán, so I have much to be happy about this week; so much so, that’s it’s difficult to narrow the list to something manageable for one Friday Favorites post. Therefore, I’m going to fall back on my trusty a-picture-a-day format. Friday, April 6: Catching…

  • Rewind: I’m okay, you’re okay; aren’t we?

    I’m on vacation this week, taking a break even from blogging, but I didn’t want to let a Tuesday go by without posting, so I decided to share an oldie, but goodie (at least I hope you think so). Last week, I was sitting on a beautiful beach, enjoying the rugged black lava rocks and…

  • Friday favorites: delightful daughters

    It’s birthday season in our family. In the one-week period between March 31 and April 6, all three of our delightful daughters celebrate birthdays. Then it’s a grandson on the 8th, followed by my husband on the 12th. That doesn’t even take into consideration the extended family and friends with April birthdays. This week’s Friday…

  • 8-week transformation challenge results

    I want to be like a caterpillar. Eat a lot. Sleep for awhile. Then wake up beautiful. We’ve come to the end of the Orangetheory 8-week transformation challenge, and while I’m not exactly transformed, I am a couple of pounds lighter and a whole lot more educated. Workouts Achievements. Over the course of the challenge,…

  • Friday favorites: new beginnings

    I love the start of each new season. It always feels like an opportunity for new beginnings and fresh starts. That is especially true of spring, which is naturally the season of rebirth. This week brought my first trail run of the season. I am so lucky to have the beautiful Jordan River Parkway so…