The beauty of impermanence Transcript Good morning and happy Monday! I hope you’ll excuse the quality of this video. I wasn’t really planning on making one this morning, but I couldn’t resist the opportunity to share this with you. I know many of you live near the ocean, and this is probably a regular occurrence, … [Read more…]
The kindness of strangers Transcript Good morning and happy Monday! For this week’s good news, I’m going to share with you a personal experience that demonstrates the kindness and honesty of two different strangers in one day. A couple of weeks ago, my husband bought a new wallet, made of smooth leather. He loaded it … [Read more…]
Good news about the giant panda Transcript Hello and happy Monday! You may recall last time we were together I shared the good news that according to violent crime rates, the world is becoming a safer place for humans. Today, I am pleased to announce that this is also true for some animals. Did you … [Read more…]
Good news: violent crime rates declining Transcript Good morning and happy Monday! Although, if you’ve been watching the news or scrolling Facebook, you may wonder if there really is anything to be happy about. Judging by the headlines, the entire world is going to hell in a hand basket…to borrow a phrase from my grandmother. … [Read more…]
Speaking of love Transcript Hello and happy Monday! It’s been three weeks since our last Happy Monday video, but it seems much longer. So much has happened since then. I thought I would be coming to you from a beautiful beach in Mazatlán, talking about the importance of taking time off and enjoying nature. As … [Read more…]
Shoulda…Woulda…Coulda Transcript Good morning and happy Monday! I hope the world is treating you right and everything is going your way. If not, you are not alone, and today’s message is for you. If it is, embrace the joy, but don’t tune us out just yet. Chances are good that at some point in the … [Read more…]
Relationships & Resilience Transcript Good morning and happy Monday! For those of you that celebrate Thanksgiving, I hope you had a wonderful holiday, and I hope all of you had an opportunity to flex your gratitude muscle. Last week I promised a discussion about how strong relationships contribute to resilience. As I was thinking about … [Read more…]
Gratitude and resilience Transcript Good morning and happy Monday! I hope you spent some time this week compiling your list of amazing achievements and celebrating the awesomeness that is you. If you need a refresher, or don’t have any idea what I’m talking about, check out last week’s video on self-confidence and resilience. Today we’re … [Read more…]
Eight weeks ago, I wrote about a transformation challenge of a different sort (for me). I was starting the 8-week Orangetheory Transformation Challenge at the same time that I decided to take a leap of faith and try intuitive eating. No more tracking points, protein, produce servings…or anything else. I would trust my body to … [Read more…]
Building resilience with self-confidence Transcript Good morning and happy Monday! I hope it’s happy for you. Speaking of which, if you have tried anything new based on something you heard on a Happy Monday video, I would love to know about it, whether it made a difference or not. Please share your experiences in the … [Read more…]