I have a love-hate relationship with running–mostly love. Here, I share my running experiences, including race training and recaps.
I went for a 3-mile run today. The weather was perfect—60 degrees F, sun shining, with a light breeze. My plan was to increase the distance between walk breaks and shave a couple of seconds off the pace from my last run. About a mile in, I was out of breath and miserable. My first … [Read more…]
So we’re a month into spring, and I’ve finally gotten my stuff together enough to post a Spring Bucket List…even if it is a little light. Hey, it’s a kinder, gentler season. Health & fitness Join Sue for her 7-Day Eat Healthy for Life Challenge. After that, I’ll set some related goals to carry me … [Read more…]
Another month has flown by, and it’s time to check in on our Winter Bucket Lists. Health & fitness Choose a 10K to run…perhaps one in Southern Utah, near our home construction site. Once I choose the race and get registered, I will lay out a training schedule. In the meantime, I will work my … [Read more…]
Here we are a month into winter. The daylight hours are getting longer, the average temperature is creeping up ever so slowly, and it is time to check in on our Winter Bucket Lists. Health & fitness Choose a 10K to run…perhaps one in Southern Utah, near our home construction site. Once I choose the … [Read more…]
Are you as shocked as I am that we are just days away from 2020? As for winter…I must confess I feel like Old Man Winter has been with us for awhile (rather than just arriving). I’m kind of over it already and tempted to look ahead to spring. But evidently Mother Nature has not … [Read more…]
Thank you Gloria Falls… for a beautiful morning hike. It truly was glorious. Thank you once again EMI Health for the Wellness Challenge, which introduced me to so many amazing hikes close to home. Thank you Larry for joining me and snapping the requisite peace-sign pic. (That’s a requirement of the challenge.) Thank you Piper… … [Read more…]
Another race in the books! This year I chose a race I haven’t done before, the Swiss Days 10K in Midway, Utah. It’s a smaller race (256 total participants) with participant ribbons instead of medals. On the plus side, it takes place later in the summer, so I was able to push training out until … [Read more…]
Here we are two months into summer already. Have you done everything you had hoped? If not, don’t despair. Although for many September is the unofficial start to fall, in reality we have one more month to fulfill our Summer Bucket Lists. Here’s where I stand with mine. Health & Fitness Train for and complete … [Read more…]
The first month of summer has flown by, and it’s time to check in our summer bucket lists. Have you accomplished what you had hoped to so far? I’m feeling pretty good about my progress, but let’s look closer, and see if that confidence is warranted. Health & Fitness 1. Train for and complete the … [Read more…]
We envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.” ~Girls on the Run Saturday was another incredible Girls on the Run 5k celebration. While I was not an official running buddy this year, I had the pleasure of running side-by-side with my granddaughter Kanyen. We … [Read more…]