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  • Friday favorites: on the bright side

    This has been a challenging week, which makes this week’s Friday Favorites all the more sweet. Thank you Reflections for giving children another creative outlet and for recognizing Kanyen’s budding talent. Thank you Debbie for nurturing that talent. And thank you Kanyen for being awesome (she received top honors at her school)! Thank you Larry Hancock…

  • Giving up anxiety as a way of life; cultivating calm

    In the midst of chaos When the wind is howling, I hear The ancient song Of ones who went before And know that peace will come ~Susan Stauter It’s election day and coincidently the day I was scheduled to write about Brene Brown’s next guidepost—cultivating calm and stillness. Whatever your politics, I have a feeling…

  • Friday favorites – so much to be grateful for

    Can you believe it’s November already? The month of gratitude, and I have much for which to be grateful, so this week’s Friday Favorites are in the form of thank yous. Thank you Ashley for having lunch with me, and thank you Zupas for the delicious salad and red pepper soup (and, of course, the…

  • Let’s keep in touch!

    Relationships don’t break by going far, neither do they grow by staying close. It’s pretty complex to understand, yet so simple when we keep in touch. When I first started this blog, it was with the purpose of figuring out what I want to do with this next phase of my life. It’s a year…

  • Friday favorites

    Last Tuesday I asked you to share some of the things that bring you joy. I know I have much to be happy about. Here’s just a sampling. Friday morning started out great with my daily walk in Kauai. This time I counteracted all that healthy activity with a delicious pumpkin macadamia muffin. (Hey, I worked hard for…

  • Do you ever feel guilty for being happy?

    Hope and despondency, pleasure and pain, Are mingled together in sun-shine and rain. -Abraham Lincoln About three months ago, I blogged about the vulnerability of embracing joy due to the fear that it will be more painful later when things inevitably go wrong. I believe we all agreed 🙂 that practicing joy and gratitude actually…

  • Friday favorites from Kaua’i

    It’s going to be hard to limit myself to a manageable number of favorites this week. I told myself I’d choose a picture a day, but I may have to stretch that to two in some cases. Friday: On our way to Kauai. I felt it was fitting to read a book about beach life…

  • Time for some R&R: cultivating play and rest

    The opposite of play is not work—the opposite of play is depression. ~Dr. Stuart Brown, psychiatrist This month’s guidepost is all about the importance of play and rest. How appropriate that it coincided with the month in which we had a vacation scheduled—a trip to Hawaii. What better place to play and rest? Of course,…

  • Friday favorites

    It’s Friday; that means I am on my way to Kauai!!! But I digress, we’re talking about all the lovely things that happened this past week, and since it was my birthday on Tuesday, there was a lot of celebrating (translation: a lot of food). So let’s get started. Friday evening, I had dinner with…

  • Grace under pressure

    Recently I solicited blog post ideas from you. In response, I received a request to explain how I am able to remain calm and rational in the face of stress and craziness. First of all, thank you, Jessi, for believing I am calm and rational. Feel free to skip to the next paragraph to avoid disillusionment….