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  • Rewind: I’m okay, you’re okay; aren’t we?

    I’m on vacation this week, taking a break even from blogging, but I didn’t want to let a Tuesday go by without posting, so I decided to share an oldie, but goodie (at least I hope you think so). Last week, I was sitting on a beautiful beach, enjoying the rugged black lava rocks and…

  • Friday favorites: delightful daughters

    It’s birthday season in our family. In the one-week period between March 31 and April 6, all three of our delightful daughters celebrate birthdays. Then it’s a grandson on the 8th, followed by my husband on the 12th. That doesn’t even take into consideration the extended family and friends with April birthdays. This week’s Friday…

  • 8-week transformation challenge results

    I want to be like a caterpillar. Eat a lot. Sleep for awhile. Then wake up beautiful. We’ve come to the end of the Orangetheory 8-week transformation challenge, and while I’m not exactly transformed, I am a couple of pounds lighter and a whole lot more educated. Workouts Achievements. Over the course of the challenge,…

  • Friday favorites: new beginnings

    I love the start of each new season. It always feels like an opportunity for new beginnings and fresh starts. That is especially true of spring, which is naturally the season of rebirth. This week brought my first trail run of the season. I am so lucky to have the beautiful Jordan River Parkway so…

  • Who are you really?

    If I were sitting across from you today and asked the question “Who are you?” how would you answer? If it were our first meeting, I assume you would start with your name, but beyond that basic title, who are you? If you asked me, I might say I’m a middle-aged woman, a mother, a…

  • Friday favorites: a week of celebrating

    Happy Friday! I hope your week has been full of moments to celebrate. I know mine was. It started out of the gate, with a belated birthday celebration for these two cousins, Tessa and Kanyen. After dinner and shopping, we came back to the house for a sleepover at Grandma and Papa’s. Even when they…

  • Spring bucket list and winter’s final report

    Yeah! Spring is officially here (if only Mother Nature will cooperate)! Mother Nature may be unpredictable, but one thing’s for certain–it’s time to give a final accounting of my Winter Bucket List and move on to my new Spring Bucket List. Winter bucket list wrap-up Health and fitness Try three new healthy recipes. Mission exceeded;…

  • My favorite essential oils

    I’ve long been intrigued by essential oils, for the simple pleasure of the scents, but also for their apparent health-promoting properties. Finally, about nine months ago I decided to give them a try, and I’m hooked. Part of the reason I took so long to actually try oils is that all the options and ways…

  • Friday favorites: a picture a day (plus one!)

    Happy Friday everyone! This week’s Friday Favorites was meant to be a picture a day, but there was one day that I just couldn’t choose, so you may get a bonus pic. Friday: Don’t you just love it when your new manicure matches your new water glass–and you didn’t even plan it? Saturday: A beautiful day…

  • 5 questions you may want to ask yourself

    A couple of months ago, Leanne at Cresting the Hill posed five tough questions that she’d asked herself for the first time. She also shared a link to the article that inspired her query, 50 Tough Questions You Never Ask Yourself, but Should, by Marla Tabaka. After thinking long and hard about the five questions…