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  • My favorite essential oils

    I’ve long been intrigued by essential oils, for the simple pleasure of the scents, but also for their apparent health-promoting properties. Finally, about nine months ago I decided to give them a try, and I’m hooked. Part of the reason I took so long to actually try oils is that all the options and ways…

  • Friday favorites: a picture a day (plus one!)

    Happy Friday everyone! This week’s Friday Favorites was meant to be a picture a day, but there was one day that I just couldn’t choose, so you may get a bonus pic. Friday: Don’t you just love it when your new manicure matches your new water glass–and you didn’t even plan it? Saturday: A beautiful day…

  • 5 questions you may want to ask yourself

    A couple of months ago, Leanne at Cresting the Hill posed five tough questions that she’d asked herself for the first time. She also shared a link to the article that inspired her query, 50 Tough Questions You Never Ask Yourself, but Should, by Marla Tabaka. After thinking long and hard about the five questions…

  • Friday favorites: spring ahead!

    Daylight Saving Time begins this Sunday for many of us in the U.S., or as I like to say Spring Ahead! For me, Spring Ahead isn’t just about turning the clocks ahead one hour, it’s more a signal of hope: Spring Ahead! As in, colorful flowers ahead: As in, outdoor running ahead: As in, sandals…

  • Speaking of authenticity

    I’ve been reading a lot lately about thriving, specifically what is required to truly thrive. I’ve found a number of useful ideas and tips–taking care of your body, stretching your mind, doing things that bring you joy–but the one theme that keeps coming up over and over is authenticity. Everyone seems to agree that it…

  • Friday favorites: look on the bright side

    Happy Friday friends! I hope you are smiling today. It wasn’t all rainbows and unicorns around here this week, but I was able to find plenty to smile about. I just had to remind myself to look on the bright side! Old Man Winter made a late arrival in Utah this year, but now that…

  • But what can I do? When thoughts and prayers are not enough.

    Each time I hear of another horrific act of violence, I am shocked and saddened. My heart breaks for all those involved—those whose lives have been shattered or ended, naturally, but also those whose lives were so broken that they could do something like that. I send out healing energy to all of them. May…

  • Friday favorites: something old, something new

    Happy Friday everyone! This week’s Friday Favorites is a mix of the old–nearly forgotten winter–and the new–a new experience and a new gadget. So let’s start with the old. It’s been so long since we’ve seen any snow, I’d almost forgotten what it’s like. Of course, there’s the cold and the mess (walks to be…

  • Winter bucket list update #2

    Well, another month has flown by, and it’s time to check in on my Winter Bucket List progress. I’m feeling pretty good about things at this point, though there is still some work to be done. Health and fitness 1. Try three new healthy recipes. Mission accomplished! And ahead of schedule. With my new cleaner…

  • Facing the financial facts of retirement

    Larry and I recently had a personal consult with a Utah Retirement System representative to see if we are on track for our retirement plans. I honestly had no idea what he would say. I’ve been merrily going along with my retirement lifestyle planning while putting money in a retirement account, but with no idea…