BLOG

  • 8 week transformation challenge

    Three months ago, I turned to Orangetheory Fitness to break my exercise boredom. Now I am relying on them once again to take me to the next level of fitness with an 8 week transformation challenge. This is not necessarily a weight-loss challenge, though that would be a welcome side effect. The ultimate goal is…

  • Are you wasting precious time?

    I just started reading Time to Fly, a book of daily inspirations. Today’s entry was about the value of time and cautioned against the many time wasters in our lives. It got me thinking, not about the value of time—that’s a given—but about what constitutes a waste of time. Are you wasting precious time? Many…

  • Friday favorites: celebrating 19 years of marriage

    Nineteen years ago, Larry and I took a leap of faith, trusting that love would see us through. We each brought two teenagers into the mix, so it was quite a leap. But guess what? It worked! Love did see us through, and here we are 19 years (and a few gray hairs) later, heading…

  • Optimism vs pessimism: which is better?

    The optimist proclaims that we live in the best of all possible worlds, and the pessimist fears this is true.” – James Branch Cabell Have you ever been told, “You’re such a Pollyanna?” Or perhaps you’re more likely to hear, “Stop being such a Negative Nelly.” No doubt, you believe you’re simply being real. But…

  • Winter bucket list update

    Has it really been a month since I shared my Winter Bucket List with you? Shockingly, yes. And I am pleased to report that I have completed (or at least started) several of the items on my list. Health and fitness 1. Try three new healthy recipes. I’m ahead of schedule on this one! I’ve…

  • Friday favorites: thank you notes

    Happy Friday all! I hope your week was full of little things that made you smile. I’m using this Friday Favorites to say thank you to a few of the people and things that brought a smile to my face this week. (Of course, I’d start with food.) Thank you EMI Health for offering three…

  • My word of the year: Flow

    You may have noticed that I didn’t share my usual New Year’s Resolutions post this year–or perhaps you’re not tracking my writing that closely—in which case I’m shocked, and I offer you this chance to redeem yourself: 2016 2017 🙂 I’ve actually given up resolutions in favor of seasonal bucket lists. It’s part of my…

  • Friday favorites: words that flow

    I guess you know by now that I am in love with words, beautiful words that flow from the tongue and dance in your ears. With that in mind, this week’s Friday favorites is all about words that flow. “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates…

  • Round 2: my second guest post on Retirement Reflections

    This week I had the pleasure of being invited back to write a second guest post for Retirement Reflections. Donna has such an active, insightful following that I decided to pose a deep question, knowing that a lively discussion would ensue. I wasn’t disappointed. It should be safe to say I am a writer. After…

  • Friday favorites: a picture a day

    Happy Friday from beautiful El Sol La Vida in Nuevo Mazatlan. Since I’m on vacation, I’m keeping it simple with a picture a day. I hope you enjoy them! Friday, December 29: the first cup of coffee by the ocean is always the best Saturday, December 30: reading an excellent book by the pool Sunday,…