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  • Winter bucket list update

    Has it really been a month since I shared my Winter Bucket List with you? Shockingly, yes. And I am pleased to report that I have completed (or at least started) several of the items on my list. Health and fitness 1. Try three new healthy recipes. I’m ahead of schedule on this one! I’ve…

  • Friday favorites: thank you notes

    Happy Friday all! I hope your week was full of little things that made you smile. I’m using this Friday Favorites to say thank you to a few of the people and things that brought a smile to my face this week. (Of course, I’d start with food.) Thank you EMI Health for offering three…

  • My word of the year: Flow

    You may have noticed that I didn’t share my usual New Year’s Resolutions post this year–or perhaps you’re not tracking my writing that closely—in which case I’m shocked, and I offer you this chance to redeem yourself: 2016 2017 🙂 I’ve actually given up resolutions in favor of seasonal bucket lists. It’s part of my…

  • Friday favorites: words that flow

    I guess you know by now that I am in love with words, beautiful words that flow from the tongue and dance in your ears. With that in mind, this week’s Friday favorites is all about words that flow. “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates…

  • Round 2: my second guest post on Retirement Reflections

    This week I had the pleasure of being invited back to write a second guest post for Retirement Reflections. Donna has such an active, insightful following that I decided to pose a deep question, knowing that a lively discussion would ensue. I wasn’t disappointed. It should be safe to say I am a writer. After…

  • Friday favorites: a picture a day

    Happy Friday from beautiful El Sol La Vida in Nuevo Mazatlan. Since I’m on vacation, I’m keeping it simple with a picture a day. I hope you enjoy them! Friday, December 29: the first cup of coffee by the ocean is always the best Saturday, December 30: reading an excellent book by the pool Sunday,…

  • Friday favorites: holiday shenanigans

    We’re down to the final days of the official “holiday season.” I hope yours has been full of joy, love, and laughter…lot’s of laughter. This week’s Friday favorites is a sampling of the Hawkes Family holiday shenanigans. Dogzilla decimated the Christmas village, leaving one lone snowman survivor to tell the tale. Destroying and plundering is…

  • Three lessons I learned in 2017

    If you are reading this, you survived the madness that is Christmas. I hope you enjoyed it. I typically take the week between Christmas and New Year’s to look back over the year—the experiences, the accomplishments, the lessons learned, and the things I hope to improve in the coming year. For me, this is usually…

  • Winter bucket list and fall wrap-up

    Ready or not, winter has arrived (for those of us in North America, at least). That means it’s time to wrap up the Fall Bucket List and commit to a new Winter Bucket List. FALL WRAP-UP When I last reported, I had just three open items on my list. If I give myself a little…

  • Can we do good without attachment to the outcome?

    We sincerely love beings and desire that they be well and that they be free from suffering, but we also accept that happiness and suffering are impermanent experiences that arise and fall outside of our control. This doesn’t mean that we don’t act on our love, or that acting is pointless. We act with kindness;…