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  • Race recap: Utah Valley 10K

    Another race in the books—this time the Utah Valley 10K with my sister, Cindy. It was her first big race, so that made it extra special. I can’t wait to tell you all about it, so let’s get started. Friday afternoon, Cindy picked me up and we headed south to Provo (about 38 miles from…

  • Friday favorites and the getting-to-know-you winner!

    It’s time for Friday Favorites, and I’ve spent a lot of time outdoors this week, which makes me a happy woman. Kudos to Mother Nature! I also have the winner of the getting-to-know-you drawing to announce and my final week of 10k training, so let’s get started. You all know by now how much I…

  • To stretch, or not to stretch: that is the runner’s question

    Should I stretch before or after running? Maybe both, or not at all? I hear that question a lot. I’ve asked it myself. Read the magazines or look online, and you’ll find a confusing mix of opinions, even among the experts. I am not one of those experts, and I don’t have a degree in…

  • Friday favorites: happy 90th birthday Betty!

    This week was extra special, because my sweet mother in law turned 90 years old, and we had a party to celebrate. But first… I started the week with this beautiful Strawberry Blue Salad and chicken tortilla soup from Wingers. Followed by another great weekend at Hawkes Landing enjoying these spectacular views. This week also…

  • Friday favorites: fantastic from start to finish

    This week was fantastic from start to finish. Starting with my beautiful nails by Meghan (Tiramisu and Rose Glitter) and my new book. My sisters and I are reading this book together–an online book club! Saturday was the Girls on the Run 5K Celebration. It was so fantastic, I did a whole blog post about…

  • Girls on the Run is so much fun!

    Give a girl the right shoes, and she can conquer the world.” — Marilyn Monroe This past Saturday was the annual Girls on the Run 5k celebration. The GOTR 5k is so much more than a race—it is truly a celebration of the girls—their strengths and accomplishments—and the people who love and support them. My…

  • Friday favorites: these are a few of my favorite things

    Another week of good food, family time, and fickle Mother Nature. These are a few of my favorite things from this week. Starting with the first barbecue of the year. Thanks Larry! Spending Mother’s Day with some of the people I love most. And this lovely gift, hand-painted by Wren. (How appropriate that their photo…

  • What should I do about Mother’s Guilt?

    Sunday was Mother’s Day—a fact that you are probably well aware of, if the statistics are any indication. More phone calls are made on Mother’s Day than any other day of the year. These holiday chats with Mom often cause phone traffic to spike by as much as 37 percent. In the U.S., $21.2 billion…

  • Friday favorites: feeling the love

    I love Friday favorites, because it’s a chance to focus on all of the little happy moments that occurred during the week. And there was a lot to love about this week. What’s not to love about getting your nails done–especially a beautiful baby blue! You know I love running outdoors, especially when the weather…

  • Common causes of an eye twitch

    I have an eye twitch—have had for three days now. The lower lid on my right eye twitches for a couple of seconds every few minutes. It’s pretty much driving me crazy, so I did what any normal person would do—I Googled “common causes of an eye twitch.” Because, you know, Googling an ailment is…