I love all things health and wellness–and by wellness, I mean mind, body, and soul. I’m not an expert by any means, but I do have a lot of opinions–developed through study and personal experience. I share them here. I’d love to learn from your experience as well, so I encourage you to share anything and everything about health and wellness.
Daylight Saving Time begins this Sunday for many of us in the U.S., or as I like to say Spring Ahead! For me, Spring Ahead isn’t just about turning the clocks ahead one hour, it’s more a signal of hope: Spring Ahead! As in, colorful flowers ahead: As in, outdoor running ahead: As in, sandals…
I’ve been reading a lot lately about thriving, specifically what is required to truly thrive. I’ve found a number of useful ideas and tips–taking care of your body, stretching your mind, doing things that bring you joy–but the one theme that keeps coming up over and over is authenticity. Everyone seems to agree that it…
Each time I hear of another horrific act of violence, I am shocked and saddened. My heart breaks for all those involved—those whose lives have been shattered or ended, naturally, but also those whose lives were so broken that they could do something like that. I send out healing energy to all of them. May…
Larry and I recently had a personal consult with a Utah Retirement System representative to see if we are on track for our retirement plans. I honestly had no idea what he would say. I’ve been merrily going along with my retirement lifestyle planning while putting money in a retirement account, but with no idea…
Happy Friday! I hope you are having a lovely week. One of the highlights of my week has to be the opportunity to participate in the Over 50 & Thriving Guest Series. Sue at Sizzling Towards 60 & Beyond has a wonderful blog encouraging women over 50 to be fit, fabulous, healthier, and happier. If…
Are you tickled pink? Feeling blue? Or green with envy? Seeing red? Name an emotion, there’s probably a color to express it. And it works the other way too. Science has long told us that color can affect mood. Corporations spend lots of time and money choosing colors for their brands. UPS brown, T-Mobile pink,…
Three months ago, I turned to Orangetheory Fitness to break my exercise boredom. Now I am relying on them once again to take me to the next level of fitness with an 8 week transformation challenge. This is not necessarily a weight-loss challenge, though that would be a welcome side effect. The ultimate goal…
I just started reading Time to Fly, a book of daily inspirations. Today’s entry was about the value of time and cautioned against the many time wasters in our lives. It got me thinking, not about the value of time—that’s a given—but about what constitutes a waste of time. Are you wasting precious time? Many…
The optimist proclaims that we live in the best of all possible worlds, and the pessimist fears this is true.” – James Branch Cabell Have you ever been told, “You’re such a Pollyanna?” Or perhaps you’re more likely to hear, “Stop being such a Negative Nelly.” No doubt, you believe you’re simply being real. But…
You may have noticed that I didn’t share my usual New Year’s Resolutions post this year–or perhaps you’re not tracking my writing that closely—in which case I’m shocked, and I offer you this chance to redeem yourself: 2016 2017 🙂 I’ve actually given up resolutions in favor of seasonal bucket lists. It’s part of my…
